5.1 km | 00:31:37 | 06:10/km日期: 2014-09-10 20:13 - 地點: 北護 - 天氣: 熱 - 卡路里: 186 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'29" / 05'41" / 05'55" / 06'26" / 06'27" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'27") | 207 / 207 |
| 2 | | 05'41" (+02'00") | 207 / 415 |
| 3 | | 05'27" (+01'46") | 207 / 622 |
| 4 | | 06'15" (+02'34") | 207 / 830 |
| 5 | | 06'10" (+02'29") | 207 / 1038 |
| 6 | | 05'56" (+02'15") | 207 / 1245 |
| 7 | | 06'15" (+02'34") | 207 / 1453 |
| 8 | | 05'41" (+02'00") | 207 / 1661 |
| 9 | | 06'25" (+02'44") | 207 / 1868 |
| 10 | | 06'20" (+02'39") | 207 / 2076 |
| 11 | | 03'41" | 207 / 2284 |
| 12 | | 05'56" (+02'15") | 207 / 2491 |
| 13 | | 06'10" (+02'29") | 207 / 2699 |
| 14 | | 06'25" (+02'44") | 207 / 2907 |
| 15 | | 06'44" (+03'03") | 207 / 3114 |
| 16 | | 06'39" (+02'58") | 207 / 3322 |
| 17 | | 06'39" (+02'58") | 207 / 3530 |
| 18 | | 06'34" (+02'53") | 207 / 3737 |
| 19 | | 06'39" (+02'58") | 207 / 3945 |
| 20 | | 06'25" (+02'44") | 207 / 4153 |
| 21 | | 06'30" (+02'49") | 207 / 4360 |
| 22 | | 06'34" (+02'53") | 207 / 4568 |
| 23 | | 07'03" (+03'22") | 207 / 4776 |
| 24 | | 06'30" (+02'49") | 207 / 4983 |
| 25 | | 06'43" (+03'02") | 131 / 5115 |
小時候不愛聽老師的話…長大一樣不聽教練的話…還頂嘴~sorry 我free style …XD!!
9月累積里程 :
58.69 km 
The North Face 越野跑鞋 型號 累積 :
96.9 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'55" | 00:17'05" |
| 4 | 06'26" | 00:23'31" |
| 5 | 06'27" | 00:29'58" |
| 5.1 | 14'17" | 00:31'37" |
展開計圈分析
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