11.7 km | 01:26:21 | 07:24/km日期: 2019-01-28 13:57 - 總爬升: 267 m - 平均心率: 133 - 卡路里: 914 Cal - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'05" / 06'57" / 07'06" / 06'57" / 06'54" / 07'54" / 09'09" / 07'30" / 07'27" / 07'21" / 07'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 400 / 400 |
| 2 | | 06'52" (+00'05") | 400 / 800 |
| 3 | | 07'17" (+00'30") | 400 / 1200 |
| 4 | | 07'07" (+00'20") | 400 / 1600 |
| 5 | | 06'52" (+00'05") | 400 / 2000 |
| 6 | | 07'07" (+00'20") | 400 / 2400 |
| 7 | | 07'00" (+00'13") | 400 / 2800 |
| 8 | | 07'02" (+00'15") | 400 / 3199 |
| 9 | | 07'00" (+00'13") | 400 / 3599 |
| 10 | | 06'47" | 400 / 3999 |
| 11 | | 06'57" (+00'10") | 400 / 4399 |
| 12 | | 06'55" (+00'08") | 400 / 4800 |
| 13 | | 07'05" (+00'18") | 400 / 5200 |
| 14 | | 06'55" (+00'08") | 400 / 5600 |
| 15 | | 09'10" (+02'23") | 400 / 6000 |
| 16 | | 11'37" (+04'50") | 400 / 6400 |
| 17 | | 07'30" (+00'43") | 400 / 6800 |
| 18 | | 07'25" (+00'38") | 400 / 7200 |
| 19 | | 07'30" (+00'43") | 400 / 7600 |
| 20 | | 07'25" (+00'38") | 400 / 8000 |
| 21 | | 07'07" (+00'20") | 400 / 8400 |
| 22 | | 07'37" (+00'50") | 400 / 8800 |
| 23 | | 07'27" (+00'40") | 400 / 9200 |
| 24 | | 07'30" (+00'43") | 400 / 9600 |
| 25 | | 07'07" (+00'20") | 400 / 10000 |
| 26 | | 07'37" (+00'50") | 400 / 10400 |
| 27 | | 07'22" (+00'35") | 400 / 10800 |
| 28 | | 07'20" (+00'33") | 400 / 11200 |
| 29 | | 06'55" (+00'08") | 400 / 11600 |
| 30 | | 08'12" (+01'25") | 67 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 07'06" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 06'54" | 00:34'59" |
| 6 | 07'54" | 00:42'53" |
| 7 | 09'09" | 00:52'02" |
| 8 | 07'30" | 00:59'32" |
| 9 | 07'27" | 01:06'59" |
| 10 | 07'21" | 01:14'20" |
| 11 | 07'24" | 01:21'44" |
| 11.7 | 07'16" | 01:26'35" |
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