11.1 km | 00:56:35 | 05:04/km日期: 2014-09-12 04:49 - 地點: 社后-成功橋 - 天氣: 晴 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'28" / 05'08" / 05'00" / 04'56" / 04'56" / 05'08" / 05'04" / 04'56" / 05'20" / 05'00" / 04'56" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'38") | 1002 / 1002 |
2 | | 05'08" (+00'16") | 1000 / 2003 |
3 | | 05'02" (+00'10") | 1004 / 3007 |
4 | | 04'55" (+00'03") | 1002 / 4009 |
5 | | 04'55" (+00'03") | 1002 / 5012 |
6 | | 05'11" (+00'19") | 990 / 6002 |
7 | | 05'03" (+00'11") | 1002 / 7004 |
8 | | 04'53" (+00'01") | 1008 / 8012 |
9 | | 05'24" (+00'32") | 986 / 8998 |
10 | | 05'02" (+00'10") | 1006 / 10004 |
11 | | 04'52" | 994 / 10998 |
12 | | 04'30" | 137 / 11135 |
9月累積里程 :
204.29 km New Balance M980BY 累積 :
698.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'00" | 00:15'36" |
4 | 04'56" | 00:20'32" |
5 | 04'56" | 00:25'28" |
6 | 05'08" | 00:30'36" |
7 | 05'04" | 00:35'40" |
8 | 04'56" | 00:40'36" |
9 | 05'20" | 00:45'56" |
10 | 05'00" | 00:50'56" |
11 | 04'56" | 00:55'52" |
11.1 | 04'26" | 00:56'28" |