10.0 km | 00:58:35 | 05:53/km日期: 2014-09-09 08:39 - 卡路里: 698 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'12" / 05'23" / 05'47" / 05'56" / 06'05" / 06'18" / 06'40" / 06'13" / 06'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'54") | 1000 / 5000 |
| 6 | | 06'17" (+01'06") | 1000 / 6000 |
| 7 | | 06'39" (+01'28") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 956 / 9956 |
9月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'47" | 00:16'22" |
| 4 | 05'56" | 00:22'18" |
| 5 | 06'05" | 00:28'23" |
| 6 | 06'18" | 00:34'41" |
| 7 | 06'40" | 00:41'21" |
| 8 | 06'13" | 00:47'34" |
| 9 | 06'02" | 00:53'36" |
| 10.0 | 05'13" | 00:58'36" |
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