16.5 km | 05:47:15 | 20:58/km日期: 2020-04-02 14:11 - 總爬升: 544 m - 卡路里: 750 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 73%
Pace: 13'40" / 11'28" / 12'28" / 14'40" / 15'18" / 13'31" / 13'45" / 14'07" / 14'46" / 13'54" / 34'08" / 34'46" / 35'53" / 25'39" / 27'42" / 33'02" / 33'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+02'13") | 1000 / 1000 |
| 2 | | 11'27" | 1000 / 2000 |
| 3 | | 12'27" (+01'00") | 1000 / 3000 |
| 4 | | 14'39" (+03'12") | 1000 / 4000 |
| 5 | | 15'18" (+03'51") | 1000 / 5000 |
| 6 | | 13'30" (+02'03") | 1000 / 6000 |
| 7 | | 13'45" (+02'18") | 1000 / 7000 |
| 8 | | 14'06" (+02'39") | 1000 / 8000 |
| 9 | | 14'46" (+03'19") | 1000 / 9000 |
| 10 | | 13'53" (+02'26") | 1000 / 10000 |
| 11 | | 34'08" (+22'41") | 1000 / 11000 |
| 12 | | 34'46" (+23'19") | 1000 / 12000 |
| 13 | | 35'52" (+24'25") | 1000 / 13000 |
| 14 | | 25'39" (+14'12") | 1000 / 14000 |
| 15 | | 27'41" (+16'14") | 1000 / 15000 |
| 16 | | 33'02" (+21'35") | 1000 / 16000 |
| 17 | | 33'38" (+22'11") | 549 / 16549 |
4月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 11'28" | 00:25'08" |
| 3 | 12'28" | 00:37'36" |
| 4 | 14'40" | 00:52'16" |
| 5 | 15'18" | 01:07'34" |
| 6 | 13'31" | 01:21'05" |
| 7 | 13'45" | 01:34'50" |
| 8 | 14'07" | 01:48'57" |
| 9 | 14'46" | 02:03'43" |
| 10 | 13'54" | 02:17'37" |
| 11 | 34'08" | 02:51'45" |
| 12 | 34'46" | 03:26'31" |
| 13 | 35'53" | 04:02'24" |
| 14 | 25'39" | 04:28'03" |
| 15 | 27'42" | 04:55'45" |
| 16 | 33'02" | 05:28'47" |
| 16.5 | 33'38" | 05:47'16" |
展開計圈分析
留言 
