12.3 km | 01:05:57 | 05:21/km日期: 2014-09-13 17:58 - 地點: 美堤河濱-中山橋 - 天氣: 晴 - 卡路里: 675 Cal - 溫度: 33°C - 濕度: 67%
Pace: 05'00" / 05'16" / 05'04" / 05'12" / 05'04" / 05'48" / 05'20" / 05'16" / 05'24" / 05'32" / 05'44" / 05'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1006 / 1006 |
| 2 | | 05'18" (+00'16") | 993 / 2000 |
| 3 | | 05'03" (+00'01") | 1010 / 3011 |
| 4 | | 05'13" (+00'11") | 987 / 3998 |
| 5 | | 05'03" (+00'01") | 1002 / 5000 |
| 6 | | 05'50" (+00'48") | 1002 / 6003 |
| 7 | | 05'18" (+00'16") | 1004 / 7008 |
| 8 | | 05'16" (+00'14") | 995 / 8003 |
| 9 | | 05'26" (+00'24") | 995 / 8998 |
| 10 | | 05'28" (+00'26") | 999 / 9997 |
| 11 | | 05'45" (+00'43") | 999 / 10996 |
| 12 | | 05'18" (+00'16") | 1002 / 11999 |
| 13 | | 06'59" (+01'57") | 267 / 12266 |
這段路好久沒跑了,跟之前一樣,好多地方都沒照明,實在不太適合夜跑,比起常跑的汐止到彩虹橋段充足照明真是差太多了!!!
9月累積里程 :
204.29 km 
nike lunarforever 2 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'04" | 00:25'36" |
| 6 | 05'48" | 00:31'24" |
| 7 | 05'20" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 05'24" | 00:47'24" |
| 10 | 05'32" | 00:52'56" |
| 11 | 05'44" | 00:58'40" |
| 12 | 05'20" | 01:04'00" |
| 12.3 | 07'16" | 01:05'56" |
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