36.1 km | 05:58:39 | 09:55/km日期: 2020-04-05 05:16 - 總爬升: 480 m - 卡路里: 1951 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'41" / 06'14" / 06'47" / 07'37" / 10'40" / 15'52" / 10'33" / 09'22" / 07'28" / 10'17" / 07'41" / 09'13" / 08'24" / 08'14" / 12'24" / 08'33" / 07'55" / 09'34" / 09'04" / 18'09" / 08'40" / 10'50" / 09'49" / 10'10" / 18'25" / 09'59" / 09'58" / 07'22" / 08'16" / 07'27" / 08'42" / 10'42" / 16'44" / 07'32" / 10'39" / 09'59" / 13'27" /
4月累積里程 :
199.17 km 
Mizuno Wave rider23 wide 累積 :
1110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'14" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 07'37" | 00:28'19" |
| 5 | 10'40" | 00:38'59" |
| 6 | 15'52" | 00:54'51" |
| 7 | 10'33" | 01:05'24" |
| 8 | 09'22" | 01:14'46" |
| 9 | 07'28" | 01:22'14" |
| 10 | 10'17" | 01:32'31" |
| 11 | 07'41" | 01:40'12" |
| 12 | 09'13" | 01:49'25" |
| 13 | 08'24" | 01:57'49" |
| 14 | 08'14" | 02:06'03" |
| 15 | 12'24" | 02:18'27" |
| 16 | 08'33" | 02:27'00" |
| 17 | 07'55" | 02:34'55" |
| 18 | 09'34" | 02:44'29" |
| 19 | 09'04" | 02:53'33" |
| 20 | 18'09" | 03:11'42" |
| 21 | 08'40" | 03:20'22" |
| 22 | 10'50" | 03:31'12" |
| 23 | 09'49" | 03:41'01" |
| 24 | 10'10" | 03:51'11" |
| 25 | 18'25" | 04:09'36" |
| 26 | 09'59" | 04:19'35" |
| 27 | 09'58" | 04:29'33" |
| 28 | 07'22" | 04:36'55" |
| 29 | 08'16" | 04:45'11" |
| 30 | 07'27" | 04:52'38" |
| 31 | 08'42" | 05:01'20" |
| 32 | 10'42" | 05:12'02" |
| 33 | 16'44" | 05:28'46" |
| 34 | 07'32" | 05:36'18" |
| 35 | 10'39" | 05:46'57" |
| 36 | 09'59" | 05:56'56" |
| 36.2 | 10'25" | 05:58'41" |
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