10.1 km | 01:00:09 | 05:58/km日期: 2013-02-21 12:18 - 地點: 靜心湖 - 天氣: 晴 - 卡路里: 625 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'23" / 06'04" / 05'59" / 06'00" / 06'05" / 05'45" / 05'06" / 06'24" / 06'33" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1004 / 1004 |
| 2 | | 06'04" (+00'59") | 1003 / 2007 |
| 3 | | 05'59" (+00'54") | 1003 / 3010 |
| 4 | | 05'59" (+00'54") | 1007 / 4017 |
| 5 | | 06'04" (+00'59") | 1004 / 5022 |
| 6 | | 05'43" (+00'38") | 1002 / 6024 |
| 7 | | 05'05" | 1004 / 7029 |
| 8 | | 06'26" (+01'21") | 1000 / 8030 |
| 9 | | 06'34" (+01'29") | 1016 / 9046 |
| 10 | | 06'25" (+01'20") | 999 / 10046 |
2月累積里程 :
364.76 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'04" | 00:11'27" |
| 3 | 05'59" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'06" | 00:40'22" |
| 8 | 06'24" | 00:46'46" |
| 9 | 06'33" | 00:53'19" |
| 10 | 06'27" | 00:59'46" |
| 10.1 | 06'19" | 01:00'09" |
展開計圈分析
留言 
