25.5 km | 05:25:38 | 12:45/km日期: 2013-02-17 04:36 - 總爬升: 548 m - 地點: 長壽山-十八羅漢岩-石門內尖山-天上山-青雲路 - 天氣: 晴 - 卡路里: 1444 Cal - 溫度: 18°C - 濕度: 75%
豚叔安排上班前收心操,天上山南北陵大縱走!因為昨天跑了6h的馬拉松嘉年華所以只參加了1/5的行程,也剛好當成排乳酸行程^^
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'37" | 00:15'34" |
| 3 | 07'17" | 00:22'51" |
| 4 | 07'10" | 00:30'01" |
| 5 | 06'19" | 00:36'20" |
| 6 | 07'43" | 00:44'03" |
| 7 | 06'35" | 00:50'38" |
| 8 | 05'14" | 00:55'52" |
| 9 | 15'21" | 01:11'13" |
| 10 | 27'54" | 01:39'07" |
| 11 | 17'42" | 01:56'49" |
| 12 | 15'26" | 02:12'15" |
| 13 | 19'36" | 02:31'51" |
| 14 | 21'43" | 02:53'34" |
| 15 | 14'26" | 03:08'00" |
| 16 | 21'48" | 03:29'48" |
| 17 | 12'54" | 03:42'42" |
| 18 | 17'45" | 04:00'27" |
| 19 | 46'39" | 04:47'06" |
| 20 | 07'13" | 04:54'19" |
| 21 | 06'40" | 05:00'59" |
| 22 | 05'18" | 05:06'17" |
| 23 | 06'43" | 05:13'00" |
| 24 | 08'46" | 05:21'46" |
| 25 | 03'37" | 05:25'23" |
| 25.5 | 00'29" | 05:25'38" |
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