16.5 km | 01:37:30 | 05:54/km日期: 2020-04-15 19:08 - 地點: 愛河+美術館 - 天氣: 晴 - 平均心率: 160 - 卡路里: 966 Cal - 總步數: 16622 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'11" / 06'01" / 05'52" / 05'57" / 05'45" / 05'50" / 05'48" / 05'52" / 06'00" / 06'12" / 06'11" / 05'54" / 05'41" / 05'35" / 05'40" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'35") | 1006 / 1006 | 170 / 94 |
| 2 | | 06'01" (+00'24") | 1009 / 2016 | 166 / 99 |
| 3 | | 05'49" (+00'12") | 1006 / 3022 | 167 / 102 |
| 4 | | 05'53" (+00'16") | 1004 / 4027 | 168 / 101 |
| 5 | | 05'46" (+00'09") | 1009 / 5036 | 168 / 102 |
| 6 | | 05'46" (+00'09") | 1010 / 6046 | 168 / 102 |
| 7 | | 05'45" (+00'08") | 1008 / 7054 | 171 / 101 |
| 8 | | 05'48" (+00'11") | 1003 / 8058 | 171 / 100 |
| 9 | | 06'02" (+00'25") | 1004 / 9062 | 168 / 98 |
| 10 | | 06'08" (+00'31") | 1006 / 10069 | 168 / 96 |
| 11 | | 06'09" (+00'32") | 1002 / 11071 | 171 / 94 |
| 12 | | 05'53" (+00'16") | 1000 / 12072 | 171 / 99 |
| 13 | | 05'44" (+00'07") | 1003 / 13075 | 174 / 99 |
| 14 | | 05'37" | 1006 / 14081 | 174 / 102 |
| 15 | | 05'40" (+00'03") | 1000 / 15082 | 173 / 101 |
| 16 | | 05'48" (+00'11") | 1002 / 16085 | 171 / 100 |
| 17 | | 05'26" | 519 / 16604 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
140.67 km 
Brooks Adrenaline GTS 19 累積 :
696.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 06'00" | 00:53'16" |
| 10 | 06'12" | 00:59'28" |
| 11 | 06'11" | 01:05'39" |
| 12 | 05'54" | 01:11'33" |
| 13 | 05'41" | 01:17'14" |
| 14 | 05'35" | 01:22'49" |
| 15 | 05'40" | 01:28'29" |
| 16 | 05'50" | 01:34'19" |
| 16.5 | 06'07" | 01:37'30" |
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