12.9 km | 01:00:04 | 04:38/km日期: 2014-09-08 07:55 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'32" / 05'08" / 04'47" / 04'41" / 04'36" / 04'40" / 04'34" / 04'36" / 04'26" / 04'26" / 04'24" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1009 / 1009 |
| 2 | | 05'08" (+00'49") | 1002 / 2012 |
| 3 | | 04'47" (+00'28") | 1013 / 3025 |
| 4 | | 04'39" (+00'20") | 1007 / 4033 |
| 5 | | 04'36" (+00'17") | 1018 / 5051 |
| 6 | | 04'40" (+00'21") | 1007 / 6058 |
| 7 | | 04'34" (+00'15") | 1014 / 7073 |
| 8 | | 04'31" (+00'12") | 1011 / 8085 |
| 9 | | 04'26" (+00'07") | 997 / 9082 |
| 10 | | 04'26" (+00'07") | 1015 / 10098 |
| 11 | | 04'23" (+00'04") | 1006 / 11105 |
| 12 | | 04'19" | 1022 / 12127 |
| 13 | | 04'07" | 820 / 12948 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'47" | 00:15'27" |
| 4 | 04'41" | 00:20'08" |
| 5 | 04'36" | 00:24'44" |
| 6 | 04'40" | 00:29'24" |
| 7 | 04'34" | 00:33'58" |
| 8 | 04'36" | 00:38'34" |
| 9 | 04'26" | 00:43'00" |
| 10 | 04'26" | 00:47'26" |
| 11 | 04'24" | 00:51'50" |
| 12 | 04'20" | 00:56'10" |
| 12.9 | 04'06" | 01:00'04" |
展開計圈分析
留言 
