17.1 km | 01:23:24 | 04:52/km日期: 2014-09-09 17:17 - 卡路里: 904 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'33" / 05'13" / 05'00" / 04'55" / 04'52" / 04'53" / 04'53" / 04'51" / 04'50" / 04'48" / 04'45" / 04'42" / 04'51" / 04'51" / 04'48" / 04'26" / 04'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 996 / 996 |
| 2 | | 05'11" (+00'52") | 1012 / 2008 |
| 3 | | 05'01" (+00'42") | 994 / 3002 |
| 4 | | 04'55" (+00'36") | 1005 / 4008 |
| 5 | | 04'52" (+00'33") | 1013 / 5021 |
| 6 | | 04'52" (+00'33") | 1005 / 6027 |
| 7 | | 04'52" (+00'33") | 1004 / 7031 |
| 8 | | 04'51" (+00'32") | 998 / 8030 |
| 9 | | 04'49" (+00'30") | 1005 / 9035 |
| 10 | | 04'48" (+00'29") | 1007 / 10042 |
| 11 | | 04'44" (+00'25") | 1004 / 11047 |
| 12 | | 04'42" (+00'23") | 1008 / 12056 |
| 13 | | 04'50" (+00'31") | 1001 / 13057 |
| 14 | | 04'49" (+00'30") | 1000 / 14057 |
| 15 | | 04'46" (+00'27") | 1007 / 15065 |
| 16 | | 04'25" (+00'06") | 1004 / 16069 |
| 17 | | 04'19" | 1006 / 17076 |
| 18 | | 04'30" (+00'11") | 129 / 17205 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 04'51" | 00:40'10" |
| 9 | 04'50" | 00:45'00" |
| 10 | 04'48" | 00:49'48" |
| 11 | 04'45" | 00:54'33" |
| 12 | 04'42" | 00:59'15" |
| 13 | 04'51" | 01:04'06" |
| 14 | 04'51" | 01:08'57" |
| 15 | 04'48" | 01:13'45" |
| 16 | 04'26" | 01:18'11" |
| 17 | 04'20" | 01:22'31" |
| 17.1 | 07'25" | 01:23'24" |
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