29.6 km | 03:08:59 | 06:22/km日期: 2014-09-14 16:32 - 地點: 基隆河河濱 - 天氣: 防曬模式 - 卡路里: 1712 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'18" / 05'52" / 06'47" / 06'02" / 06'08" / 05'49" / 05'54" / 05'41" / 06'02" / 05'59" / 06'13" / 06'17" / 06'06" / 06'32" / 06'25" / 06'18" / 07'01" / 08'26" / 06'52" / 07'28" / 09'48" / 05'54" / 06'04" / 06'17" / 06'10" / 06'30" / 06'46" / 06'52" / 07'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'58") | 1000 / 12000 |
| 13 | | 06'06" (+00'48") | 1000 / 13000 |
| 14 | | 06'31" (+01'13") | 1000 / 14000 |
| 15 | | 06'24" (+01'06") | 1000 / 15000 |
| 16 | | 06'17" (+00'59") | 1000 / 16000 |
| 17 | | 07'01" (+01'43") | 1000 / 17000 |
| 18 | | 08'26" (+03'08") | 1000 / 18000 |
| 19 | | 06'51" (+01'33") | 1000 / 19000 |
| 20 | | 07'27" (+02'09") | 1000 / 20000 |
| 21 | | 06'34" (+01'16") | 1000 / 21000 |
| 22 | | 05'54" (+00'36") | 1000 / 22000 |
| 23 | | 06'03" (+00'45") | 1000 / 23000 |
| 24 | | 06'17" (+00'59") | 1000 / 24000 |
| 25 | | 06'10" (+00'52") | 1000 / 25000 |
| 26 | | 06'29" (+01'11") | 1000 / 26000 |
| 27 | | 06'46" (+01'28") | 1000 / 27000 |
| 28 | | 06'51" (+01'33") | 1000 / 28000 |
| 29 | | 07'05" (+01'47") | 1000 / 29000 |
| 30 | | 07'00" (+01'42") | 645 / 29645 |
沒有配好速，肌力也不夠，半馬後髂脛束出現疼痛感，下次從半馬開始慢慢增加距離。
9月累積里程 :
200.63 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 06'47" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'41" | 00:47'31" |
| 9 | 06'02" | 00:53'33" |
| 10 | 05'59" | 00:59'32" |
| 11 | 06'13" | 01:05'45" |
| 12 | 06'17" | 01:12'02" |
| 13 | 06'06" | 01:18'08" |
| 14 | 06'32" | 01:24'40" |
| 15 | 06'25" | 01:31'05" |
| 16 | 06'18" | 01:37'23" |
| 17 | 07'01" | 01:44'24" |
| 18 | 08'26" | 01:52'50" |
| 19 | 06'52" | 01:59'42" |
| 20 | 07'28" | 02:07'10" |
| 21 | 09'48" | 02:16'58" |
| 22 | 05'54" | 02:22'52" |
| 23 | 06'04" | 02:28'56" |
| 24 | 06'17" | 02:35'13" |
| 25 | 06'10" | 02:41'23" |
| 26 | 06'30" | 02:47'53" |
| 27 | 06'46" | 02:54'39" |
| 28 | 06'52" | 03:01'31" |
| 29 | 07'05" | 03:08'36" |
| 29.6 | 06'59" | 03:13'07" |
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