13.0 km | 02:52:52 | 13:16/km日期: 2019-12-12 17:21 - 總爬升: 613 m - 平均心率: 125 - 卡路里: 805 Cal - 平均步頻: 138
Pace: 11'06" / 10'24" / 14'49" / 19'52" / 20'00" / 10'55" / 11'52" / 10'56" / 14'08" / 14'19" / 10'48" / 10'35" / 10'03" / 237'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'24" | 00:21'30" |
| 3 | 14'49" | 00:36'19" |
| 4 | 19'52" | 00:56'11" |
| 5 | 20'00" | 01:16'11" |
| 6 | 10'55" | 01:27'06" |
| 7 | 11'52" | 01:38'58" |
| 8 | 10'56" | 01:49'54" |
| 9 | 14'08" | 02:04'02" |
| 10 | 14'19" | 02:18'21" |
| 11 | 10'48" | 02:29'09" |
| 12 | 10'35" | 02:39'44" |
| 13 | 10'03" | 02:49'47" |
| 13.0 | 221'49" | 02:52'52" |
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