53.0 km | 09:53:51 | 11:11/km日期: 2019-12-07 08:00 - 總爬升: 2321 m - 平均心率: 142 - 卡路里: 3282 Cal - 平均步頻: 152
Pace: 08'31" / 08'56" / 08'04" / 08'35" / 09'24" / 16'26" / 19'03" / 09'21" / 12'31" / 11'13" / 07'22" / 05'10" / 09'26" / 11'09" / 07'22" / 13'16" / 11'44" / 11'04" / 12'49" / 08'23" / 09'06" / 11'19" / 24'49" / 17'22" / 18'53" / 15'27" / 13'50" / 07'06" / 06'13" / 06'19" / 17'24" / 16'45" / 13'26" / 12'10" / 11'11" / 09'11" / 09'15" / 10'31" / 07'32" / 08'00" / 11'52" / 08'03" / 08'25" / 17'06" / 11'06" / 11'00" / 12'16" / 12'55" / 10'03" / 13'10" / 08'24" / 08'21" / 141'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'56" | 00:17'27" |
| 3 | 08'04" | 00:25'31" |
| 4 | 08'35" | 00:34'06" |
| 5 | 09'24" | 00:43'30" |
| 6 | 16'26" | 00:59'56" |
| 7 | 19'03" | 01:18'59" |
| 8 | 09'21" | 01:28'20" |
| 9 | 12'31" | 01:40'51" |
| 10 | 11'13" | 01:52'04" |
| 11 | 07'22" | 01:59'26" |
| 12 | 05'10" | 02:04'36" |
| 13 | 09'26" | 02:14'02" |
| 14 | 11'09" | 02:25'11" |
| 15 | 07'22" | 02:32'33" |
| 16 | 13'16" | 02:45'49" |
| 17 | 11'44" | 02:57'33" |
| 18 | 11'04" | 03:08'37" |
| 19 | 12'49" | 03:21'26" |
| 20 | 08'23" | 03:29'49" |
| 21 | 09'06" | 03:38'55" |
| 22 | 11'19" | 03:50'14" |
| 23 | 24'49" | 04:15'03" |
| 24 | 17'22" | 04:32'25" |
| 25 | 18'53" | 04:51'18" |
| 26 | 15'27" | 05:06'45" |
| 27 | 13'50" | 05:20'35" |
| 28 | 07'06" | 05:27'41" |
| 29 | 06'13" | 05:33'54" |
| 30 | 06'19" | 05:40'13" |
| 31 | 17'24" | 05:57'37" |
| 32 | 16'45" | 06:14'22" |
| 33 | 13'26" | 06:27'48" |
| 34 | 12'10" | 06:39'58" |
| 35 | 11'11" | 06:51'09" |
| 36 | 09'11" | 07:00'20" |
| 37 | 09'15" | 07:09'35" |
| 38 | 10'31" | 07:20'06" |
| 39 | 07'32" | 07:27'38" |
| 40 | 08'00" | 07:35'38" |
| 41 | 11'52" | 07:47'30" |
| 42 | 08'03" | 07:55'33" |
| 43 | 08'25" | 08:03'58" |
| 44 | 17'06" | 08:21'04" |
| 45 | 11'06" | 08:32'10" |
| 46 | 11'00" | 08:43'10" |
| 47 | 12'16" | 08:55'26" |
| 48 | 12'55" | 09:08'21" |
| 49 | 10'03" | 09:18'24" |
| 50 | 13'10" | 09:31'34" |
| 51 | 08'24" | 09:39'58" |
| 52 | 08'21" | 09:48'19" |
| 53.0 | 05'19" | 09:53'51" |
留言 
