34.2 km | 06:19:57 | 11:06/km日期: 2020-01-01 09:00 - 總爬升: 1311 m - 平均心率: 163 - 卡路里: 2116 Cal - 平均步頻: 156
Pace: 06'38" / 07'14" / 07'13" / 09'22" / 10'12" / 14'58" / 07'35" / 06'00" / 06'57" / 10'14" / 11'06" / 09'46" / 07'47" / 12'27" / 16'08" / 21'37" / 16'25" / 20'12" / 14'50" / 17'22" / 16'32" / 08'01" / 07'34" / 12'28" / 11'48" / 12'32" / 10'35" / 10'01" / 11'06" / 12'55" / 163'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'14" | 00:13'52" |
| 3 | 07'13" | 00:21'05" |
| 4 | 09'22" | 00:30'27" |
| 5 | 10'12" | 00:40'39" |
| 6 | 14'58" | 00:55'37" |
| 7 | 07'35" | 01:03'12" |
| 8 | 06'00" | 01:09'12" |
| 9 | 06'57" | 01:16'09" |
| 10 | 10'14" | 01:26'23" |
| 11 | 11'06" | 01:37'29" |
| 12 | 09'46" | 01:47'15" |
| 13 | 07'47" | 01:55'02" |
| 14 | 12'27" | 02:07'29" |
| 15 | 16'08" | 02:23'37" |
| 16 | 21'37" | 02:45'14" |
| 17 | 16'25" | 03:01'39" |
| 18 | 20'12" | 03:21'51" |
| 19 | 14'50" | 03:36'41" |
| 20 | 17'22" | 03:54'03" |
| 21 | 16'32" | 04:10'35" |
| 22 | 08'01" | 04:18'36" |
| 23 | 07'34" | 04:26'10" |
| 24 | 12'28" | 04:38'38" |
| 25 | 11'48" | 04:50'26" |
| 26 | 12'32" | 05:02'58" |
| 27 | 10'35" | 05:13'33" |
| 28 | 10'01" | 05:23'34" |
| 29 | 11'06" | 05:34'40" |
| 30 | 12'55" | 05:47'35" |
| 34.2 | 07'42" | 06:19'57" |
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