10.3 km | 01:00:39 | 05:53/km日期: 2020-04-23 13:41 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82%
Pace: 04'23" / 05'52" / 05'58" / 05'59" / 05'53" / 05'55" / 06'11" / 05'59" / 05'58" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'52" | 00:10'15" |
| 3 | 05'58" | 00:16'13" |
| 4 | 05'59" | 00:22'12" |
| 5 | 05'53" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 06'11" | 00:40'11" |
| 8 | 05'59" | 00:46'10" |
| 9 | 05'58" | 00:52'08" |
| 10 | 06'01" | 00:58'09" |
| 10.3 | 05'34" | 00:59'51" |
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