30.0 km | 03:23:00 | 06:45/km日期: 2018-12-15 07:15 - 卡路里: 1916 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'40" / 06'36" / 06'37" / 06'41" / 06'42" / 06'43" / 06'36" / 06'21" / 06'31" / 06'20" / 06'10" / 06'15" / 06'21" / 05'51" / 06'01" / 12'49" / 06'20" / 06'15" / 06'24" / 06'21" / 06'16" / 06'37" / 06'52" / 12'21" / 06'57" / 06'07" / 06'35" / 05'28" / 05'31" / 05'19" / 34'50" /
12月累積里程 : 59.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 06'42" | 00:33'16" |
| 6 | 06'43" | 00:39'59" |
| 7 | 06'36" | 00:46'35" |
| 8 | 06'21" | 00:52'56" |
| 9 | 06'31" | 00:59'27" |
| 10 | 06'20" | 01:05'47" |
| 11 | 06'10" | 01:11'57" |
| 12 | 06'15" | 01:18'12" |
| 13 | 06'21" | 01:24'33" |
| 14 | 05'51" | 01:30'24" |
| 15 | 06'01" | 01:36'25" |
| 16 | 12'49" | 01:49'14" |
| 17 | 06'20" | 01:55'34" |
| 18 | 06'15" | 02:01'49" |
| 19 | 06'24" | 02:08'13" |
| 20 | 06'21" | 02:14'34" |
| 21 | 06'16" | 02:20'50" |
| 22 | 06'37" | 02:27'27" |
| 23 | 06'52" | 02:34'19" |
| 24 | 12'21" | 02:46'40" |
| 25 | 06'57" | 02:53'37" |
| 26 | 06'07" | 02:59'44" |
| 27 | 06'35" | 03:06'19" |
| 28 | 05'28" | 03:11'47" |
| 29 | 05'31" | 03:17'18" |
| 30 | 05'19" | 03:22'37" |
| 30.0 | 33'19" | 03:23'00" |
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