22.3 km | 02:55:10 | 07:50/km日期: 2020-04-19 05:43 - 總爬升: 330 m - 地點: 賞花之途 - 天氣: 清晨後段很熱 - 平均心率: 147 - 卡路里: 2120 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 06'19" / 06'05" / 05'58" / 08'09" / 05'23" / 08'24" / 06'24" / 11'21" / 10'32" / 14'57" / 09'36" / 09'19" / 05'41" / 07'16" / 07'31" / 05'40" / 10'39" / 06'01" / 05'55" / 06'44" / 05'29" / 09'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 08'08" (+02'45") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 08'23" (+03'00") | 1000 / 6000 |
| 7 | | 06'24" (+01'01") | 1000 / 7000 |
| 8 | | 11'21" (+05'58") | 1000 / 8000 |
| 9 | | 10'31" (+05'08") | 1000 / 9000 |
| 10 | | 14'56" (+09'33") | 1000 / 10000 |
| 11 | | 09'36" (+04'13") | 1000 / 11000 |
| 12 | | 09'18" (+03'55") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 07'16" (+01'53") | 1000 / 14000 |
| 15 | | 07'30" (+02'07") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 10'39" (+05'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 05'55" (+00'32") | 1000 / 19000 |
| 20 | | 06'44" (+01'21") | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 09'42" (+04'19") | 1000 / 22000 |
| 23 | | 06'22" (+00'59") | 328 / 22328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
265.51 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 08'09" | 00:26'31" |
| 5 | 05'23" | 00:31'54" |
| 6 | 08'24" | 00:40'18" |
| 7 | 06'24" | 00:46'42" |
| 8 | 11'21" | 00:58'03" |
| 9 | 10'32" | 01:08'35" |
| 10 | 14'57" | 01:23'32" |
| 11 | 09'36" | 01:33'08" |
| 12 | 09'19" | 01:42'27" |
| 13 | 05'41" | 01:48'08" |
| 14 | 07'16" | 01:55'24" |
| 15 | 07'31" | 02:02'55" |
| 16 | 05'40" | 02:08'35" |
| 17 | 10'39" | 02:19'14" |
| 18 | 06'01" | 02:25'15" |
| 19 | 05'55" | 02:31'10" |
| 20 | 06'44" | 02:37'54" |
| 21 | 05'29" | 02:43'23" |
| 22 | 09'43" | 02:53'06" |
| 22.3 | 06'24" | 02:55'12" |
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