25.3 km | 02:48:47 | 06:40/km日期: 2020-04-19 06:25 - 總爬升: 670 m - 地點: 運動公園停車場-藤山步道-清石產業道路-清水巖-橫山至高點-139-鳳山寺補水-臥龍坡-運動公園停車場 - 天氣: 適中 - 平均心率: 157 - 卡路里: 1637 Cal - 總步數: 27862 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 87%
Pace: 07'24" / 07'48" / 07'15" / 06'21" / 05'56" / 06'22" / 06'07" / 06'00" / 05'51" / 07'07" / 07'29" / 09'03" / 09'30" / 09'26" / 05'43" / 06'03" / 05'37" / 06'00" / 05'23" / 07'11" / 06'03" / 05'55" / 05'34" / 05'36" / 05'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'34") | 1000 / 1000 | 165 / 80 |
| 2 | | 07'57" (+03'04") | 1000 / 2000 | 164 / 76 |
| 3 | | 07'22" (+02'29") | 1001 / 3001 | 165 / 81 |
| 4 | | 06'20" (+01'27") | 1000 / 4002 | 168 / 93 |
| 5 | | 06'04" (+01'11") | 1000 / 5003 | 167 / 98 |
| 6 | | 06'28" (+01'35") | 1002 / 6005 | 167 / 92 |
| 7 | | 06'21" (+01'28") | 1000 / 7006 | 164 / 95 |
| 8 | | 05'48" (+00'55") | 1001 / 8007 | 170 / 101 |
| 9 | | 05'59" (+01'06") | 1001 / 9008 | 170 / 97 |
| 10 | | 07'11" (+02'18") | 1000 / 10009 | 151 / 91 |
| 11 | | 07'53" (+03'00") | 1001 / 11011 | 165 / 76 |
| 12 | | 09'47" (+04'54") | 1001 / 12013 | 159 / 63 |
| 13 | | 09'59" (+05'06") | 1000 / 13014 | 158 / 63 |
| 14 | | 08'15" (+03'22") | 1000 / 14014 | 167 / 72 |
| 15 | | 05'48" (+00'55") | 1000 / 15015 | 171 / 100 |
| 16 | | 06'04" (+01'11") | 1002 / 16017 | 171 / 96 |
| 17 | | 05'32" (+00'39") | 1000 / 17018 | 170 / 105 |
| 18 | | 06'04" (+01'11") | 1001 / 18019 | 168 / 97 |
| 19 | | 05'19" (+00'26") | 1001 / 19020 | 171 / 109 |
| 20 | | 07'24" (+02'31") | 1002 / 20023 | 132 / 101 |
| 21 | | 06'00" (+01'07") | 1002 / 21025 | 171 / 97 |
| 22 | | 05'53" (+01'00") | 1001 / 22027 | 170 / 99 |
| 23 | | 05'37" (+00'44") | 1002 / 23029 | 171 / 103 |
| 24 | | 05'42" (+00'49") | 1002 / 24032 | 169 / 103 |
| 25 | | 04'53" | 1002 / 25034 | 170 / 120 |
| 26 | | 05'17" (+00'24") | 233 / 25267 | 170 / 110 |
山路自主訓練!!!
有看到隆哥快跑團也在跑山!!!
跑25K目前來說真的很累!!
操一些體能回來.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
113.75 km 
美津濃-WAVE RIDER 22 超寬楦 2E J1GC183210 累積 :
1216.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'48" | 00:15'12" |
| 3 | 07'15" | 00:22'27" |
| 4 | 06'21" | 00:28'48" |
| 5 | 05'56" | 00:34'44" |
| 6 | 06'22" | 00:41'06" |
| 7 | 06'07" | 00:47'13" |
| 8 | 06'00" | 00:53'13" |
| 9 | 05'51" | 00:59'04" |
| 10 | 07'07" | 01:06'11" |
| 11 | 07'29" | 01:13'40" |
| 12 | 09'03" | 01:22'43" |
| 13 | 09'30" | 01:32'13" |
| 14 | 09'26" | 01:41'39" |
| 15 | 05'43" | 01:47'22" |
| 16 | 06'03" | 01:53'25" |
| 17 | 05'37" | 01:59'02" |
| 18 | 06'00" | 02:05'02" |
| 19 | 05'23" | 02:10'25" |
| 20 | 07'11" | 02:17'36" |
| 21 | 06'03" | 02:23'39" |
| 22 | 05'55" | 02:29'34" |
| 23 | 05'34" | 02:35'08" |
| 24 | 05'36" | 02:40'44" |
| 25 | 05'03" | 02:45'47" |
| 25.3 | 11'09" | 02:48'47" |
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