11.1 km | 01:04:54 | 05:50/km日期: 2020-04-19 09:37 - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'04" / 05'56" / 05'51" / 05'43" / 05'53" / 05'43" / 05'46" / 05'40" / 05'42" / 05'47" / 06'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 07'10" (+01'30") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
63.24 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'40" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 10 | 05'47" | 00:58'05" |
| 11 | 06'01" | 01:04'06" |
| 11.1 | 07'17" | 01:04'56" |
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