45.1 km | 05:47:24 | 07:42/km日期: 2020-04-25 05:04 - 總爬升: 1085 m - 平均心率: 158 - 卡路里: 3075 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86%
Pace: 07'08" / 05'32" / 05'32" / 05'21" / 05'46" / 06'32" / 05'48" / 06'12" / 06'16" / 06'43" / 06'20" / 08'05" / 06'11" / 07'50" / 06'59" / 10'38" / 07'23" / 09'10" / 07'15" / 09'36" / 08'44" / 10'13" / 09'16" / 08'40" / 12'38" / 10'04" / 09'47" / 07'09" / 08'01" / 05'38" / 06'22" / 06'15" / 06'03" / 06'17" / 09'10" / 06'39" / 06'46" / 07'06" / 06'54" / 07'10" / 06'29" / 07'26" / 07'27" / 13'23" / 11'06" / 38'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 06'43" (+01'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 1000 / 11000 |
| 12 | | 08'05" (+02'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 07'50" (+02'29") | 1000 / 14000 |
| 15 | | 06'58" (+01'37") | 1000 / 15000 |
| 16 | | 10'38" (+05'17") | 1000 / 16000 |
| 17 | | 07'23" (+02'02") | 1000 / 17000 |
| 18 | | 09'10" (+03'49") | 1000 / 18000 |
| 19 | | 07'14" (+01'53") | 1000 / 19000 |
| 20 | | 09'36" (+04'15") | 1000 / 20000 |
| 21 | | 08'43" (+03'22") | 1000 / 21000 |
| 22 | | 10'13" (+04'52") | 1000 / 22000 |
| 23 | | 09'15" (+03'54") | 1000 / 23000 |
| 24 | | 08'40" (+03'19") | 1000 / 24000 |
| 25 | | 12'37" (+07'16") | 1000 / 25000 |
| 26 | | 10'04" (+04'43") | 1000 / 26000 |
| 27 | | 09'46" (+04'25") | 1000 / 27000 |
| 28 | | 07'09" (+01'48") | 1000 / 28000 |
| 29 | | 08'00" (+02'39") | 1000 / 29000 |
| 30 | | 05'38" (+00'17") | 1000 / 30000 |
| 31 | | 06'22" (+01'01") | 1000 / 31000 |
| 32 | | 06'14" (+00'53") | 1000 / 32000 |
| 33 | | 06'03" (+00'42") | 1000 / 33000 |
| 34 | | 06'16" (+00'55") | 1000 / 34000 |
| 35 | | 09'10" (+03'49") | 1000 / 35000 |
| 36 | | 06'38" (+01'17") | 1000 / 36000 |
| 37 | | 06'45" (+01'24") | 1000 / 37000 |
| 38 | | 07'06" (+01'45") | 1000 / 38000 |
| 39 | | 06'53" (+01'32") | 1000 / 39000 |
| 40 | | 07'09" (+01'48") | 1000 / 40000 |
| 41 | | 06'29" (+01'08") | 1000 / 41000 |
| 42 | | 07'26" (+02'05") | 1000 / 42000 |
| 43 | | 07'26" (+02'05") | 1000 / 43000 |
| 44 | | 13'22" (+08'01") | 1000 / 44000 |
| 45 | | 11'06" (+05'45") | 1000 / 45000 |
| 46 | | 37'54" (+32'33") | 64 / 45064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'32" | 00:12'40" |
| 3 | 05'32" | 00:18'12" |
| 4 | 05'21" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 06'32" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 06'12" | 00:47'51" |
| 9 | 06'16" | 00:54'07" |
| 10 | 06'43" | 01:00'50" |
| 11 | 06'20" | 01:07'10" |
| 12 | 08'05" | 01:15'15" |
| 13 | 06'11" | 01:21'26" |
| 14 | 07'50" | 01:29'16" |
| 15 | 06'59" | 01:36'15" |
| 16 | 10'38" | 01:46'53" |
| 17 | 07'23" | 01:54'16" |
| 18 | 09'10" | 02:03'26" |
| 19 | 07'15" | 02:10'41" |
| 20 | 09'36" | 02:20'17" |
| 21 | 08'44" | 02:29'01" |
| 22 | 10'13" | 02:39'14" |
| 23 | 09'16" | 02:48'30" |
| 24 | 08'40" | 02:57'10" |
| 25 | 12'38" | 03:09'48" |
| 26 | 10'04" | 03:19'52" |
| 27 | 09'47" | 03:29'39" |
| 28 | 07'09" | 03:36'48" |
| 29 | 08'01" | 03:44'49" |
| 30 | 05'38" | 03:50'27" |
| 31 | 06'22" | 03:56'49" |
| 32 | 06'15" | 04:03'04" |
| 33 | 06'03" | 04:09'07" |
| 34 | 06'17" | 04:15'24" |
| 35 | 09'10" | 04:24'34" |
| 36 | 06'39" | 04:31'13" |
| 37 | 06'46" | 04:37'59" |
| 38 | 07'06" | 04:45'05" |
| 39 | 06'54" | 04:51'59" |
| 40 | 07'10" | 04:59'09" |
| 41 | 06'29" | 05:05'38" |
| 42 | 07'26" | 05:13'04" |
| 43 | 07'27" | 05:20'31" |
| 44 | 13'23" | 05:33'54" |
| 45 | 11'06" | 05:45'00" |
| 45.1 | 38'00" | 05:47'27" |
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