11.2 km | 01:00:03 | 05:20/km日期: 2014-09-18 04:23 - 地點: 社后-成功橋 - 天氣: 晴 - 卡路里: 618 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'28" / 05'16" / 05'16" / 05'20" / 05'04" / 05'20" / 05'16" / 05'12" / 05'40" / 05'20" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'23") | 1002 / 1002 |
2 | | 05'17" (+00'08") | 1006 / 2009 |
3 | | 05'17" (+00'08") | 996 / 3005 |
4 | | 05'16" (+00'07") | 998 / 4003 |
5 | | 05'09" | 999 / 5002 |
6 | | 05'18" (+00'09") | 1004 / 6007 |
7 | | 05'19" (+00'10") | 990 / 6997 |
8 | | 05'12" (+00'03") | 1010 / 8007 |
9 | | 05'42" (+00'33") | 997 / 9004 |
10 | | 05'20" (+00'11") | 997 / 10001 |
11 | | 05'21" (+00'12") | 995 / 10996 |
12 | | 05'19" (+00'10") | 238 / 11234 |
9月累積里程 :
204.29 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'04" | 00:26'24" |
6 | 05'20" | 00:31'44" |
7 | 05'16" | 00:37'00" |
8 | 05'12" | 00:42'12" |
9 | 05'40" | 00:47'52" |
10 | 05'20" | 00:53'12" |
11 | 05'24" | 00:58'36" |
11.2 | 05'23" | 00:59'52" |