10.5 km | 00:48:47 | 04:39/km日期: 2014-09-18 20:49 - 地點: 甜甜圈 - 天氣: 28度涼涼的風 - 卡路里: 907 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'37" / 05'15" / 05'01" / 04'47" / 04'40" / 04'28" / 04'23" / 04'23" / 04'10" / 03'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'47") | 442 / 442 |
| 2 | | 05'36" (+01'47") | 457 / 900 |
| 3 | | 05'17" (+01'28") | 469 / 1369 |
| 4 | | 05'16" (+01'27") | 467 / 1837 |
| 5 | | 05'09" (+01'20") | 462 / 2299 |
| 6 | | 05'01" (+01'12") | 471 / 2771 |
| 7 | | 04'49" (+01'00") | 479 / 3250 |
| 8 | | 04'50" (+01'01") | 475 / 3725 |
| 9 | | 04'42" (+00'53") | 477 / 4202 |
| 10 | | 04'36" (+00'47") | 481 / 4684 |
| 11 | | 04'38" (+00'49") | 478 / 5162 |
| 12 | | 04'31" (+00'42") | 431 / 5593 |
| 13 | | 04'23" (+00'34") | 417 / 6010 |
| 14 | | 04'23" (+00'34") | 402 / 6412 |
| 15 | | 04'23" (+00'34") | 406 / 6819 |
| 16 | | 04'18" (+00'29") | 406 / 7225 |
| 17 | | 04'22" (+00'33") | 415 / 7640 |
| 18 | | 04'25" (+00'36") | 398 / 8039 |
| 19 | | 04'19" (+00'30") | 416 / 8456 |
| 20 | | 04'01" (+00'12") | 405 / 8861 |
| 21 | | 03'58" (+00'09") | 419 / 9281 |
| 22 | | 03'58" (+00'09") | 398 / 9680 |
| 23 | | 03'58" (+00'09") | 407 / 10087 |
| 24 | | 03'49" | 413 / 10500 |
9月累積里程 : 318.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 04'47" | 00:20'40" |
| 5 | 04'40" | 00:25'20" |
| 6 | 04'28" | 00:29'48" |
| 7 | 04'23" | 00:34'11" |
| 8 | 04'23" | 00:38'34" |
| 9 | 04'10" | 00:42'44" |
| 10 | 03'57" | 00:46'41" |
| 10.5 | 04'30" | 00:48'47" |
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