50.5 km | 03:12:14 | 03:48/km日期: 2020-04-25 15:08 - 卡路里: 1956 Cal - 平均步頻: 160
Pace: 04'19" / 02'11" / 02'12" / 02'15" / 02'49" / 02'25" / 02'44" / 02'06" / 02'14" / 01'55" / 02'18" / 01'54" / 01'58" / 02'31" / 02'41" / 02'49" / 02'23" / 02'53" / 02'48" / 02'44" / 02'33" / 02'13" / 02'08" / 02'04" / 02'48" / 02'50" / 02'22" / 02'35" / 02'01" / 02'20" / 02'24" / 02'16" / 02'48" / 03'22" / 02'46" / 02'50" / 02'19" / 02'59" / 03'01" / 02'10" / 20'03" / 11'23" / 07'08" / 07'02" / 06'27" / 06'29" / 06'59" / 09'26" / 07'04" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 02'44" (+00'28") | 5000 / 5000 |
| 4 | | 02'16" | 5000 / 10000 |
| 5 | | 02'16" | 5000 / 15000 |
| 6 | | 02'43" (+00'27") | 5000 / 20000 |
| 7 | | 02'21" (+00'05") | 5000 / 25000 |
| 8 | | 02'25" (+00'09") | 5000 / 30000 |
| 9 | | 02'43" (+00'27") | 5000 / 35000 |
| 10 | | 02'39" (+00'23") | 5000 / 40000 |
| 11 | | 02'32" (+00'16") | 37 / 40037 |
| 12 | | 32'27" (+30'11") | 419 / 40456 |
| 13 | | 13'36" (+11'20") | 1000 / 41456 |
| 14 | | 07'15" (+04'59") | 1000 / 42456 |
| 15 | | 07'15" (+04'59") | 1000 / 43456 |
| 16 | | 06'34" (+04'18") | 1000 / 44456 |
| 17 | | 06'27" (+04'11") | 1000 / 45456 |
| 18 | | 06'37" (+04'21") | 1000 / 46456 |
| 19 | | 09'55" (+07'39") | 1000 / 47456 |
| 20 | | 06'24" (+04'08") | 1000 / 48456 |
| 21 | | 07'09" (+04'53") | 1000 / 49456 |
| 22 | | 06'17" (+04'01") | 1000 / 50456 |
| 23 | | 08'48" (+06'32") | 4 / 50461 |
4月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 02'11" | 00:06'30" |
| 3 | 02'12" | 00:08'42" |
| 4 | 02'15" | 00:10'57" |
| 5 | 02'49" | 00:13'46" |
| 6 | 02'25" | 00:16'11" |
| 7 | 02'44" | 00:18'55" |
| 8 | 02'06" | 00:21'01" |
| 9 | 02'14" | 00:23'15" |
| 10 | 01'55" | 00:25'10" |
| 11 | 02'18" | 00:27'28" |
| 12 | 01'54" | 00:29'22" |
| 13 | 01'58" | 00:31'20" |
| 14 | 02'31" | 00:33'51" |
| 15 | 02'41" | 00:36'32" |
| 16 | 02'49" | 00:39'21" |
| 17 | 02'23" | 00:41'44" |
| 18 | 02'53" | 00:44'37" |
| 19 | 02'48" | 00:47'25" |
| 20 | 02'44" | 00:50'09" |
| 21 | 02'33" | 00:52'42" |
| 22 | 02'13" | 00:54'55" |
| 23 | 02'08" | 00:57'03" |
| 24 | 02'04" | 00:59'07" |
| 25 | 02'48" | 01:01'55" |
| 26 | 02'50" | 01:04'45" |
| 27 | 02'22" | 01:07'07" |
| 28 | 02'35" | 01:09'42" |
| 29 | 02'01" | 01:11'43" |
| 30 | 02'20" | 01:14'03" |
| 31 | 02'24" | 01:16'27" |
| 32 | 02'16" | 01:18'43" |
| 33 | 02'48" | 01:21'31" |
| 34 | 03'22" | 01:24'53" |
| 35 | 02'46" | 01:27'39" |
| 36 | 02'50" | 01:30'29" |
| 37 | 02'19" | 01:32'48" |
| 38 | 02'59" | 01:35'47" |
| 39 | 03'01" | 01:38'48" |
| 40 | 02'10" | 01:40'58" |
| 41 | 20'03" | 02:01'01" |
| 42 | 11'23" | 02:12'24" |
| 43 | 07'08" | 02:19'32" |
| 44 | 07'02" | 02:26'34" |
| 45 | 06'27" | 02:33'01" |
| 46 | 06'29" | 02:39'30" |
| 47 | 06'59" | 02:46'29" |
| 48 | 09'26" | 02:55'55" |
| 49 | 07'04" | 03:02'59" |
| 50 | 06'22" | 03:09'21" |
| 50.5 | 06'21" | 03:12'17" |
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