10.5 km | 00:57:09 | 05:26/km日期: 2020-04-27 18:03 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66%
Pace: 07'02" / 05'39" / 05'36" / 05'23" / 05'30" / 06'38" / 05'24" / 05'24" / 05'14" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
311.02 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'39" | 00:12'41" |
| 3 | 05'36" | 00:18'17" |
| 4 | 05'23" | 00:23'40" |
| 5 | 05'30" | 00:29'10" |
| 6 | 06'38" | 00:35'48" |
| 7 | 05'24" | 00:41'12" |
| 8 | 05'24" | 00:46'36" |
| 9 | 05'14" | 00:51'50" |
| 10 | 05'10" | 00:57'00" |
| 10.5 | 05'24" | 00:59'43" |
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