10.0 km | 00:51:01 | 05:04/km日期: 2014-09-18 22:08 - 地點: 公道五 - 平均心率: 117 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'52" / 05'09" / 05'19" / 05'20" / 05'18" / 05'15" / 05'09" / 05'02" / 04'48" / 04'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1003 / 1003 |
| 2 | | 05'08" (+00'41") | 1007 / 2010 |
| 3 | | 05'18" (+00'51") | 1000 / 3011 |
| 4 | | 05'19" (+00'52") | 994 / 4005 |
| 5 | | 05'18" (+00'51") | 1008 / 5014 |
| 6 | | 05'16" (+00'49") | 1001 / 6015 |
| 7 | | 05'06" (+00'39") | 1002 / 7018 |
| 8 | | 05'03" (+00'36") | 1004 / 8022 |
| 9 | | 04'46" (+00'19") | 1005 / 9027 |
| 10 | | 04'27" | 997 / 10025 |
| 11 | | 04'59" (+00'32") | 53 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
100.37 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 05'19" | 00:15'20" |
| 4 | 05'20" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 05'15" | 00:31'13" |
| 7 | 05'09" | 00:36'22" |
| 8 | 05'02" | 00:41'24" |
| 9 | 04'48" | 00:46'12" |
| 10 | 04'27" | 00:50'39" |
| 10.0 | 07'28" | 00:51'01" |
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