8.0 km | 00:49:31 | 06:10/km日期: 2014-09-26 23:06 - 卡路里: 491 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'11" / 05'08" / 05'37" / 05'37" / 05'42" / 06'02" / 06'26" / 06'35" / 229'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 401 / 401 |
| 2 | | 05'35" (+00'27") | 400 / 801 |
| 3 | | 05'35" (+00'27") | 400 / 1201 |
| 4 | | 05'37" (+00'29") | 400 / 1601 |
| 5 | | 05'32" (+00'24") | 400 / 2001 |
| 6 | | 06'00" (+00'52") | 400 / 2401 |
| 7 | | 05'45" (+00'37") | 400 / 2801 |
| 8 | | 06'07" (+00'59") | 400 / 3201 |
| 9 | | 06'00" (+00'52") | 400 / 3601 |
| 10 | | 05'52" (+00'44") | 400 / 4001 |
| 11 | | 06'22" (+01'14") | 400 / 4401 |
| 12 | | 06'10" (+01'02") | 400 / 4801 |
| 13 | | 06'07" (+00'59") | 400 / 5201 |
| 14 | | 06'32" (+01'24") | 400 / 5601 |
| 15 | | 06'25" (+01'17") | 400 / 6001 |
| 16 | | 06'47" (+01'39") | 400 / 6401 |
| 17 | | 07'05" (+01'57") | 400 / 6801 |
| 18 | | 06'50" (+01'42") | 400 / 7201 |
| 19 | | 06'57" (+01'49") | 400 / 7601 |
| 20 | | 06'57" (+01'49") | 400 / 8001 |
| 21 | | 06'20" (+01'12") | 18 / 8020 |
9月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'37" | 00:15'56" |
| 4 | 05'37" | 00:21'33" |
| 5 | 05'42" | 00:27'15" |
| 6 | 06'02" | 00:33'17" |
| 7 | 06'26" | 00:39'43" |
| 8 | 06'35" | 00:46'18" |
| 8.0 | 160'47" | 00:49'31" |
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