12.4 km | 01:00:56 | 04:54/km日期: 2013-02-24 16:16 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'51" / 04'50" / 04'48" / 04'50" / 04'53" / 04'54" / 04'58" / 05'00" / 04'57" / 05'01" / 04'57" / 04'59" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 237 / 237 |
| 2 | | 04'49" (+00'05") | 228 / 465 |
| 3 | | 04'48" (+00'04") | 232 / 697 |
| 4 | | 04'49" (+00'05") | 231 / 929 |
| 5 | | 04'48" (+00'04") | 228 / 1158 |
| 6 | | 04'52" (+00'08") | 239 / 1397 |
| 7 | | 04'48" (+00'04") | 225 / 1623 |
| 8 | | 04'48" (+00'04") | 228 / 1851 |
| 9 | | 04'44" | 235 / 2087 |
| 10 | | 04'49" (+00'05") | 228 / 2315 |
| 11 | | 04'45" (+00'01") | 231 / 2546 |
| 12 | | 04'51" (+00'07") | 236 / 2783 |
| 13 | | 04'51" (+00'07") | 236 / 3019 |
| 14 | | 04'47" (+00'03") | 226 / 3246 |
| 15 | | 04'48" (+00'04") | 228 / 3474 |
| 16 | | 04'50" (+00'06") | 230 / 3705 |
| 17 | | 04'50" (+00'06") | 233 / 3939 |
| 18 | | 04'52" (+00'08") | 229 / 4168 |
| 19 | | 04'53" (+00'09") | 231 / 4400 |
| 20 | | 04'56" (+00'12") | 235 / 4635 |
| 21 | | 04'51" (+00'07") | 226 / 4862 |
| 22 | | 04'52" (+00'08") | 235 / 5097 |
| 23 | | 04'50" (+00'06") | 230 / 5327 |
| 24 | | 04'54" (+00'10") | 234 / 5562 |
| 25 | | 04'55" (+00'11") | 223 / 5785 |
| 26 | | 04'55" (+00'11") | 229 / 6015 |
| 27 | | 04'52" (+00'08") | 235 / 6250 |
| 28 | | 05'00" (+00'16") | 232 / 6483 |
| 29 | | 04'53" (+00'09") | 235 / 6718 |
| 30 | | 04'57" (+00'13") | 225 / 6943 |
| 31 | | 05'02" (+00'18") | 235 / 7178 |
| 32 | | 05'02" (+00'18") | 228 / 7407 |
| 33 | | 05'01" (+00'17") | 238 / 7645 |
| 34 | | 05'01" (+00'17") | 228 / 7874 |
| 35 | | 04'57" (+00'13") | 228 / 8103 |
| 36 | | 04'56" (+00'12") | 235 / 8339 |
| 37 | | 04'52" (+00'08") | 225 / 8564 |
| 38 | | 05'00" (+00'16") | 226 / 8790 |
| 39 | | 04'54" (+00'10") | 234 / 9025 |
| 40 | | 04'57" (+00'13") | 232 / 9257 |
| 41 | | 05'03" (+00'19") | 237 / 9494 |
| 42 | | 05'01" (+00'17") | 225 / 9720 |
| 43 | | 04'59" (+00'15") | 233 / 9953 |
| 44 | | 04'55" (+00'11") | 230 / 10184 |
| 45 | | 05'01" (+00'17") | 235 / 10419 |
| 46 | | 05'00" (+00'16") | 226 / 10646 |
| 47 | | 04'58" (+00'14") | 231 / 10877 |
| 48 | | 05'01" (+00'17") | 228 / 11106 |
| 49 | | 05'02" (+00'18") | 244 / 11350 |
| 50 | | 04'58" (+00'14") | 228 / 11578 |
| 51 | | 04'55" (+00'11") | 223 / 11802 |
| 52 | | 04'48" (+00'04") | 232 / 12034 |
| 53 | | 04'54" (+00'10") | 237 / 12272 |
2月累積里程 : 52.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'50" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'54" | 00:29'06" |
| 7 | 04'58" | 00:34'04" |
| 8 | 05'00" | 00:39'04" |
| 9 | 04'57" | 00:44'01" |
| 10 | 05'01" | 00:49'02" |
| 11 | 04'57" | 00:53'59" |
| 12 | 04'59" | 00:58'58" |
| 12.4 | 04'39" | 01:00'56" |
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