15.7 km | 01:33:06 | 05:55/km日期: 2020-05-13 16:52 - 平均心率: 141 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 06'50" / 06'23" / 06'07" / 06'06" / 05'35" / 06'05" / 06'06" / 06'06" / 06'44" / 05'35" / 05'33" / 05'32" / 05'27" / 05'45" / 05'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 705 / 15705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'06" | 00:25'26" |
| 5 | 05'35" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 06'06" | 00:49'18" |
| 9 | 06'44" | 00:56'02" |
| 10 | 05'35" | 01:01'37" |
| 11 | 05'33" | 01:07'10" |
| 12 | 05'32" | 01:12'42" |
| 13 | 05'27" | 01:18'09" |
| 14 | 05'45" | 01:23'54" |
| 15 | 05'21" | 01:29'15" |
| 15.7 | 05'38" | 01:33'14" |
展開計圈分析
留言 
