15.3 km | 01:40:19 | 06:34/km日期: 2020-05-17 05:01 - 平均心率: 141 - 卡路里: 989 Cal - 平均步頻: 174
Pace: 06'00" / 05'45" / 05'51" / 05'54" / 05'47" / 05'46" / 05'37" / 09'58" / 05'36" / 05'49" / 05'45" / 05'38" / 05'43" / 05'24" / 06'04" / 37'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 09'58" (+04'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 37'45" (+32'21") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 252.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 09'58" | 00:50'38" |
| 9 | 05'36" | 00:56'14" |
| 10 | 05'49" | 01:02'03" |
| 11 | 05'45" | 01:07'48" |
| 12 | 05'38" | 01:13'26" |
| 13 | 05'43" | 01:19'09" |
| 14 | 05'24" | 01:24'33" |
| 15 | 06'04" | 01:30'37" |
| 15.3 | 37'43" | 01:40'19" |
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