10.0 km | 00:47:56 | 04:47/km日期: 2014-10-01 22:27 - 地點: 新莊甜甜圈 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'04" / 04'56" / 04'48" / 04'48" / 04'48" / 04'44" / 04'40" / 04'52" / 04'28" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'41") | 396 / 396 |
| 2 | | 05'06" (+01'32") | 408 / 804 |
| 3 | | 04'55" (+01'21") | 420 / 1224 |
| 4 | | 05'13" (+01'39") | 386 / 1609 |
| 5 | | 04'48" (+01'14") | 420 / 2029 |
| 6 | | 04'44" (+01'10") | 411 / 2441 |
| 7 | | 04'56" (+01'22") | 401 / 2841 |
| 8 | | 04'49" (+01'15") | 408 / 3249 |
| 9 | | 04'40" (+01'06") | 425 / 3674 |
| 10 | | 05'01" (+01'27") | 395 / 4069 |
| 11 | | 04'39" (+01'05") | 433 / 4502 |
| 12 | | 04'50" (+01'16") | 403 / 4905 |
| 13 | | 04'32" (+00'58") | 418 / 5323 |
| 14 | | 05'02" (+01'28") | 383 / 5706 |
| 15 | | 04'37" (+01'03") | 418 / 6124 |
| 16 | | 04'36" (+01'02") | 412 / 6536 |
| 17 | | 04'50" (+01'16") | 396 / 6932 |
| 18 | | 04'46" (+01'12") | 401 / 7333 |
| 19 | | 04'55" (+01'21") | 400 / 7733 |
| 20 | | 04'49" (+01'15") | 391 / 8125 |
| 21 | | 04'33" (+00'59") | 395 / 8520 |
| 22 | | 04'17" (+00'43") | 416 / 8936 |
| 23 | | 04'26" (+00'52") | 386 / 9322 |
| 24 | | 04'08" (+00'34") | 399 / 9721 |
| 25 | | 03'34" | 401 / 10122 |
10月累積里程 :
178.32 km 
Barefoot 累積 :
362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'40" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'28" | 00:43'08" |
| 10 | 04'08" | 00:47'16" |
| 10.1 | 03'51" | 00:47'48" |
展開計圈分析
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