13.1 km | 00:58:42 | 04:28/km日期: 2020-05-22 06:01 - 地點: 跑步機 - 天氣: 暴雨中 - 平均心率: 141 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 04'31" / 04'18" / 04'21" / 04'33" / 04'22" / 04'19" / 04'25" / 04'29" / 04'35" / 04'27" / 04'40" / 04'31" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'19" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'22") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'32") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
278.24 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'33" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'19" | 00:26'24" |
| 7 | 04'25" | 00:30'49" |
| 8 | 04'29" | 00:35'18" |
| 9 | 04'35" | 00:39'53" |
| 10 | 04'27" | 00:44'20" |
| 11 | 04'40" | 00:49'00" |
| 12 | 04'31" | 00:53'31" |
| 13 | 04'31" | 00:58'02" |
| 13.1 | 04'46" | 00:58'42" |
展開計圈分析
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