10.0 km | 00:43:52 | 04:23/km日期: 2014-10-02 23:01 - 地點: 新莊甜甜圈 - 卡路里: 590 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'48" / 04'16" / 04'28" / 04'28" / 04'32" / 04'32" / 04'32" / 04'24" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'25") | 383 / 383 |
| 2 | | 04'53" (+01'03") | 392 / 775 |
| 3 | | 04'36" (+00'46") | 394 / 1169 |
| 4 | | 04'11" (+00'21") | 410 / 1579 |
| 5 | | 04'21" (+00'31") | 401 / 1980 |
| 6 | | 04'32" (+00'42") | 393 / 2373 |
| 7 | | 04'34" (+00'44") | 383 / 2756 |
| 8 | | 04'20" (+00'30") | 411 / 3167 |
| 9 | | 04'29" (+00'39") | 401 / 3568 |
| 10 | | 04'31" (+00'41") | 391 / 3959 |
| 11 | | 04'39" (+00'49") | 387 / 4346 |
| 12 | | 04'24" (+00'34") | 409 / 4755 |
| 13 | | 04'33" (+00'43") | 391 / 5146 |
| 14 | | 04'31" (+00'41") | 390 / 5536 |
| 15 | | 04'28" (+00'38") | 398 / 5933 |
| 16 | | 04'19" (+00'29") | 412 / 6345 |
| 17 | | 04'30" (+00'40") | 395 / 6741 |
| 18 | | 04'35" (+00'45") | 396 / 7137 |
| 19 | | 04'27" (+00'37") | 397 / 7534 |
| 20 | | 04'17" (+00'27") | 408 / 7942 |
| 21 | | 04'18" (+00'28") | 395 / 8337 |
| 22 | | 04'03" (+00'13") | 406 / 8743 |
| 23 | | 04'04" (+00'14") | 393 / 9136 |
| 24 | | 03'50" | 403 / 9539 |
| 25 | | 03'44" | 383 / 9922 |
10月累積里程 :
178.32 km 
adidas adios 2 wide 累積 :
473.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'16" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'24" | 00:36'00" |
| 9 | 04'08" | 00:40'08" |
| 9.9 | 03'45" | 00:43'36" |
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