21.1 km | 02:06:02 | 05:58/km日期: 2014-10-04 09:22 - 地點: 南湖國小甜田圈 - 平均心率: 50 - 卡路里: 1726 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'49" / 05'47" / 05'46" / 05'48" / 05'52" / 05'48" / 05'46" / 05'51" / 05'51" / 06'05" / 05'57" / 05'55" / 05'50" / 05'53" / 05'53" / 05'55" / 05'59" / 06'02" / 06'00" / 06'14" / 06'19" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 2453 / 2453 |
| 2 | | 05'48" (+00'01") | 2488 / 4941 |
| 3 | | 05'47" | 2496 / 7438 |
| 4 | | 05'56" (+00'09") | 2481 / 9919 |
| 5 | | 05'56" (+00'09") | 2504 / 12424 |
| 6 | | 05'51" (+00'04") | 2510 / 14935 |
| 7 | | 05'57" (+00'10") | 2533 / 17468 |
| 8 | | 06'06" (+00'19") | 2519 / 19987 |
| 9 | | 06'17" (+00'30") | 1286 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
273.74 km 
MIZUNO WAVE UNIVERSE 4 累積 :
236.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 05'51" | 00:52'18" |
| 10 | 06'05" | 00:58'23" |
| 11 | 05'57" | 01:04'20" |
| 12 | 05'55" | 01:10'15" |
| 13 | 05'50" | 01:16'05" |
| 14 | 05'53" | 01:21'58" |
| 15 | 05'53" | 01:27'51" |
| 16 | 05'55" | 01:33'46" |
| 17 | 05'59" | 01:39'45" |
| 18 | 06'02" | 01:45'47" |
| 19 | 06'00" | 01:51'47" |
| 20 | 06'14" | 01:58'01" |
| 21 | 06'19" | 02:04'20" |
| 21.1 | 16'30" | 02:06'02" |
展開計圈分析
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