60.8 km | 09:11:22 | 09:03/km日期: 2014-10-06 08:48 - 總爬升: 357 m - 平均心率: 65 - 卡路里: 4419 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'50" / 06'55" / 07'05" / 06'26" / 06'18" / 06'47" / 06'05" / 05'59" / 11'51" / 06'16" / 08'48" / 07'33" / 06'58" / 07'22" / 21'13" / 06'26" / 06'25" / 10'18" / 05'58" / 06'23" / 06'04" / 11'28" / 06'11" / 06'03" / 20'11" / 06'59" / 06'49" / 07'13" / 06'23" / 24'13" / 07'08" / 06'28" / 06'28" / 09'30" / 21'51" / 10'06" / 07'20" / 07'48" / 09'09" / 06'03" / 05'53" / 21'34" / 06'14" / 07'18" / 07'04" / 06'50" / 07'40" / 11'20" / 22'50" / 07'44" / 08'36" / 12'48" / 05'53" / 05'41" / 17'01" / 09'29" / 08'02" / 07'45" / 07'19" / 07'14" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
397.85 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 07'05" | 00:20'50" |
| 4 | 06'26" | 00:27'16" |
| 5 | 06'18" | 00:33'34" |
| 6 | 06'47" | 00:40'21" |
| 7 | 06'05" | 00:46'26" |
| 8 | 05'59" | 00:52'25" |
| 9 | 11'51" | 01:04'16" |
| 10 | 06'16" | 01:10'32" |
| 11 | 08'48" | 01:19'20" |
| 12 | 07'33" | 01:26'53" |
| 13 | 06'58" | 01:33'51" |
| 14 | 07'22" | 01:41'13" |
| 15 | 21'13" | 02:02'26" |
| 16 | 06'26" | 02:08'52" |
| 17 | 06'25" | 02:15'17" |
| 18 | 10'18" | 02:25'35" |
| 19 | 05'58" | 02:31'33" |
| 20 | 06'23" | 02:37'56" |
| 21 | 06'04" | 02:44'00" |
| 22 | 11'28" | 02:55'28" |
| 23 | 06'11" | 03:01'39" |
| 24 | 06'03" | 03:07'42" |
| 25 | 20'11" | 03:27'53" |
| 26 | 06'59" | 03:34'52" |
| 27 | 06'49" | 03:41'41" |
| 28 | 07'13" | 03:48'54" |
| 29 | 06'23" | 03:55'17" |
| 30 | 24'13" | 04:19'30" |
| 31 | 07'08" | 04:26'38" |
| 32 | 06'28" | 04:33'06" |
| 33 | 06'28" | 04:39'34" |
| 34 | 09'30" | 04:49'04" |
| 35 | 21'51" | 05:10'55" |
| 36 | 10'06" | 05:21'01" |
| 37 | 07'20" | 05:28'21" |
| 38 | 07'48" | 05:36'09" |
| 39 | 09'09" | 05:45'18" |
| 40 | 06'03" | 05:51'21" |
| 41 | 05'53" | 05:57'14" |
| 42 | 21'34" | 06:18'48" |
| 43 | 06'14" | 06:25'02" |
| 44 | 07'18" | 06:32'20" |
| 45 | 07'04" | 06:39'24" |
| 46 | 06'50" | 06:46'14" |
| 47 | 07'40" | 06:53'54" |
| 48 | 11'20" | 07:05'14" |
| 49 | 22'50" | 07:28'04" |
| 50 | 07'44" | 07:35'48" |
| 51 | 08'36" | 07:44'24" |
| 52 | 12'48" | 07:57'12" |
| 53 | 05'53" | 08:03'05" |
| 54 | 05'41" | 08:08'46" |
| 55 | 17'01" | 08:25'47" |
| 56 | 09'29" | 08:35'16" |
| 57 | 08'02" | 08:43'18" |
| 58 | 07'45" | 08:51'03" |
| 59 | 07'19" | 08:58'22" |
| 60 | 07'14" | 09:05'36" |
| 60.8 | 06'49" | 09:11'22" |
留言 
