10.2 km | 00:49:57 | 04:52/km日期: 2014-10-06 22:51 - 地點: 新莊田田圈 - 卡路里: 658 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'00" / 05'00" / 04'52" / 05'00" / 04'56" / 04'48" / 04'36" / 04'36" / 04'32" / 04'08" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'28") | 459 / 459 |
| 2 | | 04'54" (+00'58") | 499 / 958 |
| 3 | | 05'19" (+01'23") | 441 / 1399 |
| 4 | | 04'44" (+00'48") | 481 / 1880 |
| 5 | | 05'27" (+01'31") | 421 / 2300 |
| 6 | | 04'35" (+00'39") | 494 / 2795 |
| 7 | | 04'51" (+00'55") | 457 / 3252 |
| 8 | | 04'44" (+00'48") | 461 / 3712 |
| 9 | | 05'18" (+01'22") | 424 / 4137 |
| 10 | | 04'40" (+00'44") | 463 / 4600 |
| 11 | | 05'16" (+01'20") | 420 / 5020 |
| 12 | | 04'30" (+00'34") | 465 / 5484 |
| 13 | | 05'02" (+01'06") | 410 / 5895 |
| 14 | | 04'32" (+00'36") | 452 / 6346 |
| 15 | | 04'34" (+00'38") | 455 / 6802 |
| 16 | | 04'53" (+00'57") | 423 / 7225 |
| 17 | | 04'50" (+00'54") | 409 / 7633 |
| 18 | | 04'25" (+00'29") | 441 / 8074 |
| 19 | | 04'55" (+00'59") | 379 / 8453 |
| 20 | | 03'56" | 456 / 8909 |
| 21 | | 04'30" (+00'34") | 403 / 9312 |
| 22 | | 04'09" (+00'13") | 413 / 9726 |
| 23 | | 04'16" (+00'20") | 394 / 10120 |
| 24 | | 03'41" | 434 / 10553 |
剛要出門跑的時候下起大雨....
一下子就停了但是地全濕了@@
就赤足輕鬆跑囉~~
甜甜圈第8道跑到第1道，
每道跑3圈，共24圈約10.2K。
天氣涼爽粉蘇胡~~
幾乎不流汗也不會渴^^
跑完認真收操回家洗澡~~
10月累積里程 :
178.32 km 
Barefoot 累積 :
362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'36" | 00:34'12" |
| 8 | 04'36" | 00:38'48" |
| 9 | 04'32" | 00:43'20" |
| 10 | 04'08" | 00:47'28" |
| 10.6 | 03'58" | 00:49'40" |
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