12.2 km | 01:11:36 | 05:51/km日期: 2013-03-01 19:46 - 地點: 成大自強校區 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 06'12" / 06'03" / 05'38" / 05'38" / 05'40" / 05'41" / 05'44" / 05'48" / 05'52" / 06'07" / 05'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 510 / 510 |
| 2 | | 06'18" (+01'03") | 506 / 1017 |
| 3 | | 06'23" (+01'08") | 507 / 1524 |
| 4 | | 06'02" (+00'47") | 507 / 2032 |
| 5 | | 06'10" (+00'55") | 509 / 2542 |
| 6 | | 05'54" (+00'39") | 505 / 3047 |
| 7 | | 05'31" (+00'16") | 509 / 3557 |
| 8 | | 05'41" (+00'26") | 501 / 4058 |
| 9 | | 05'15" | 510 / 4569 |
| 10 | | 06'01" (+00'46") | 498 / 5067 |
| 11 | | 05'38" (+00'23") | 517 / 5585 |
| 12 | | 05'46" (+00'31") | 502 / 6087 |
| 13 | | 05'49" (+00'34") | 501 / 6589 |
| 14 | | 05'25" (+00'10") | 515 / 7104 |
| 15 | | 06'02" (+00'47") | 498 / 7603 |
| 16 | | 05'23" (+00'08") | 515 / 8119 |
| 17 | | 05'53" (+00'38") | 503 / 8622 |
| 18 | | 05'39" (+00'24") | 504 / 9126 |
| 19 | | 05'46" (+00'31") | 511 / 9637 |
| 20 | | 06'15" (+01'00") | 503 / 10140 |
| 21 | | 05'57" (+00'42") | 512 / 10653 |
| 22 | | 06'07" (+00'52") | 497 / 11150 |
| 23 | | 05'32" (+00'17") | 514 / 11664 |
| 24 | | 05'21" (+00'06") | 503 / 12167 |
3月累積里程 :
350.04 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'38" | 00:24'26" |
| 5 | 05'38" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 05'41" | 00:41'25" |
| 8 | 05'44" | 00:47'09" |
| 9 | 05'48" | 00:52'57" |
| 10 | 05'52" | 00:58'49" |
| 11 | 06'07" | 01:04'56" |
| 12 | 05'35" | 01:10'31" |
| 12.2 | 05'06" | 01:11'36" |
展開計圈分析
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