14.8 km | 01:55:36 | 07:48/km日期: 2020-06-20 08:25 - 平均心率: 161 - 卡路里: 1008 Cal - 平均步頻: 150
Pace: 07'55" / 06'24" / 06'19" / 10'53" / 10'03" / 06'26" / 15'16" / 06'24" / 14'12" / 11'17" / 13'58" / 09'14" / 09'25" / 10'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 09'32" (+03'14") | 1000 / 10000 |
| 11 | | 08'01" (+01'43") | 1000 / 11000 |
| 12 | | 09'13" (+02'55") | 1000 / 12000 |
| 13 | | 09'25" (+03'07") | 1000 / 13000 |
| 14 | | 09'55" (+03'37") | 1000 / 14000 |
| 15 | | 12'49" (+06'31") | 791 / 14791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 44.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'24" | 00:14'19" |
| 3 | 06'19" | 00:20'38" |
| 4 | 10'53" | 00:31'31" |
| 5 | 10'03" | 00:41'34" |
| 6 | 06'26" | 00:48'00" |
| 7 | 15'16" | 01:03'16" |
| 8 | 06'24" | 01:09'40" |
| 9 | 14'12" | 01:23'52" |
| 10 | 11'17" | 01:35'09" |
| 11 | 13'58" | 01:49'07" |
| 12 | 09'14" | 01:58'21" |
| 13 | 09'25" | 02:07'46" |
| 14 | 10'41" | 02:18'27" |
| 14.8 | 12'49" | 02:28'36" |
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