13.3 km | 01:40:18 | 07:31/km日期: 2020-06-29 18:39 - 平均心率: 173 - 卡路里: 1083 Cal - 平均步頻: 160
Pace: 15'23" / 09'52" / 07'43" / 07'09" / 06'48" / 10'26" / 06'57" / 07'00" / 07'56" / 14'12" / 07'36" / 09'11" / 07'51" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'25") | 1000 / 2000 |
| 3 | | 07'43" (+00'56") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'56" (+00'09") | 1000 / 7000 |
| 8 | | 07'00" (+00'13") | 1000 / 8000 |
| 9 | | 07'55" (+01'08") | 1000 / 9000 |
| 10 | | 07'29" (+00'42") | 1000 / 10000 |
| 11 | | 07'36" (+00'49") | 1000 / 11000 |
| 12 | | 09'10" (+02'23") | 1000 / 12000 |
| 13 | | 07'50" (+01'03") | 1000 / 13000 |
| 14 | | 08'09" (+01'22") | 335 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 44.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 09'52" | 00:25'15" |
| 3 | 07'43" | 00:32'58" |
| 4 | 07'09" | 00:40'07" |
| 5 | 06'48" | 00:46'55" |
| 6 | 10'26" | 00:57'21" |
| 7 | 06'57" | 01:04'18" |
| 8 | 07'00" | 01:11'18" |
| 9 | 07'56" | 01:19'14" |
| 10 | 14'12" | 01:33'26" |
| 11 | 07'36" | 01:41'02" |
| 12 | 09'11" | 01:50'13" |
| 13 | 07'51" | 01:58'04" |
| 13.3 | 08'08" | 02:00'48" |
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