7.7 km | 00:40:31 | 05:16/km日期: 2014-10-09 20:20 - 地點: 河濱 - 天氣: 飄雨 - 卡路里: 484 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'23" / 05'02" / 05'02" / 05'19" / 05'06" / 05'22" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 684 / 7684 |
腹式呼吸訓練
邊跑邊聽JJ彩排演唱，瞬間變成小歌迷
(原來明天是春浪音樂節)
10月累積里程 :
150.03 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'19" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'22" | 00:31'14" |
| 7 | 05'40" | 00:36'54" |
| 7.7 | 05'30" | 00:40'40" |
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展開計圈分析
