10.1 km | 01:03:01 | 06:14/km日期: 2020-06-22 19:09 - 平均心率: 153 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 10'41" / 05'06" / 07'43" / 06'18" / 15'59" / 08'23" / 05'39" / 13'48" / 06'37" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 854 / 854 |
| 2 | | 05'01" (+00'01") | 1000 / 1854 |
| 3 | | 05'04" (+00'04") | 200 / 2054 |
| 4 | | 08'11" (+03'11") | 400 / 2454 |
| 5 | | 05'15" (+00'15") | 1000 / 3454 |
| 6 | | 05'27" (+00'27") | 200 / 3654 |
| 7 | | 08'02" (+03'02") | 400 / 4054 |
| 8 | | 05'17" (+00'17") | 1000 / 5054 |
| 9 | | 05'16" (+00'16") | 200 / 5254 |
| 10 | | 08'40" (+03'40") | 400 / 5654 |
| 11 | | 05'18" (+00'18") | 1000 / 6654 |
| 12 | | 05'00" | 200 / 6854 |
| 13 | | 08'18" (+03'18") | 400 / 7254 |
| 14 | | 06'14" (+01'14") | 1000 / 8254 |
| 15 | | 06'42" (+01'42") | 1000 / 9254 |
| 16 | | 06'39" (+01'39") | 847 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 173.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 05'06" | 00:15'47" |
| 3 | 07'43" | 00:23'30" |
| 4 | 06'18" | 00:29'48" |
| 5 | 15'59" | 00:45'47" |
| 6 | 08'23" | 00:54'10" |
| 7 | 05'39" | 00:59'49" |
| 8 | 13'48" | 01:13'37" |
| 9 | 06'37" | 01:20'14" |
| 10 | 06'44" | 01:26'58" |
| 10.1 | 06'23" | 01:27'37" |
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