17.0 km | 01:51:11 | 06:32/km日期: 2014-10-12 05:34 - 總爬升: 574 m - 卡路里: 1004 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'05" / 06'23" / 08'08" / 08'21" / 07'54" / 08'06" / 08'08" / 04'59" / 04'53" / 05'05" / 07'12" / 05'34" / 04'58" / 05'21" / 06'26" / 06'08" / 05'53" / 38'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'09") | 1003 / 1003 |
| 2 | | 06'25" (+01'31") | 1015 / 2019 |
| 3 | | 08'10" (+03'16") | 1002 / 3021 |
| 4 | | 08'17" (+03'23") | 1003 / 4024 |
| 5 | | 07'52" (+02'58") | 1002 / 5027 |
| 6 | | 08'07" (+03'13") | 1005 / 6033 |
| 7 | | 08'04" (+03'10") | 1001 / 7034 |
| 8 | | 04'54" | 1010 / 8044 |
| 9 | | 04'56" (+00'02") | 997 / 9042 |
| 10 | | 05'05" (+00'11") | 1007 / 10049 |
| 11 | | 07'12" (+02'18") | 999 / 11049 |
| 12 | | 05'33" (+00'39") | 1006 / 12055 |
| 13 | | 04'56" (+00'02") | 1006 / 13062 |
| 14 | | 05'20" (+00'26") | 1009 / 14071 |
| 15 | | 06'28" (+01'34") | 1010 / 15082 |
| 16 | | 06'13" (+01'19") | 1000 / 16082 |
| 17 | | 05'42" (+00'48") | 1017 / 17100 |
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 08'08" | 00:21'36" |
| 4 | 08'21" | 00:29'57" |
| 5 | 07'54" | 00:37'51" |
| 6 | 08'06" | 00:45'57" |
| 7 | 08'08" | 00:54'05" |
| 8 | 04'59" | 00:59'04" |
| 9 | 04'53" | 01:03'57" |
| 10 | 05'05" | 01:09'02" |
| 11 | 07'12" | 01:16'14" |
| 12 | 05'34" | 01:21'48" |
| 13 | 04'58" | 01:26'46" |
| 14 | 05'21" | 01:32'07" |
| 15 | 06'26" | 01:38'33" |
| 16 | 06'08" | 01:44'41" |
| 17 | 05'53" | 01:50'34" |
| 17.0 | 38'32" | 01:51'11" |
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