31.8 km | 03:11:45 | 06:02/km日期: 2010-04-16 08:56 - 總爬升: 494 m - 平均心率: 156 - 卡路里: 1842 Cal
Pace: 02'24" / 05'13" / 09'11" / 01'24" / 00'04" / 10'34" / 10'52" / 01'32" / 10'08" / 05'47" / 01'35" / 07'39" / 01'44" / 02'37" / 00'01" / 04'22" / 01'09" / 03'43" / 11'37" / 11'15" / 08'18" / 02'13" / 00'01" / 00'05" / 00'04" / 00'19" / 00'03" / 15'08" / 42'19" / 00'04" / 00'11" / 04'16" / 04'11" / 00'27" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 5070 / 5070 |
| 2 | | 05'48" (+00'13") | 5091 / 10161 |
| 3 | | 05'54" (+00'19") | 5167 / 15328 |
| 4 | | 06'08" (+00'33") | 5162 / 20491 |
| 5 | | 06'14" (+00'39") | 5030 / 25521 |
| 6 | | 06'27" (+00'52") | 6040 / 31562 |
| 7 | | 05'53" (+00'18") | 205 / 31767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 69.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'13" | 00:07'37" |
| 3 | 09'11" | 00:16'48" |
| 4 | 01'24" | 00:18'12" |
| 5 | 00'04" | 00:18'16" |
| 6 | 10'34" | 00:28'50" |
| 7 | 10'52" | 00:39'42" |
| 8 | 01'32" | 00:41'14" |
| 9 | 10'08" | 00:51'22" |
| 10 | 05'47" | 00:57'09" |
| 11 | 01'35" | 00:58'44" |
| 12 | 07'39" | 01:06'23" |
| 13 | 01'44" | 01:08'07" |
| 14 | 02'37" | 01:10'44" |
| 15 | 00'01" | 01:10'45" |
| 16 | 04'22" | 01:15'07" |
| 17 | 01'09" | 01:16'16" |
| 18 | 03'43" | 01:19'59" |
| 19 | 11'37" | 01:31'36" |
| 20 | 11'15" | 01:42'51" |
| 21 | 08'18" | 01:51'09" |
| 22 | 02'13" | 01:53'22" |
| 23 | 00'01" | 01:53'23" |
| 24 | 00'05" | 01:53'28" |
| 25 | 00'04" | 01:53'32" |
| 26 | 00'19" | 01:53'51" |
| 27 | 00'03" | 01:53'54" |
| 28 | 15'08" | 02:09'02" |
| 29 | 42'19" | 02:51'21" |
| 30 | 00'04" | 02:51'25" |
| 31 | 00'11" | 02:51'36" |
| 32 | 04'16" | 02:55'52" |
| 33 | 04'11" | 03:00'03" |
| 34 | 00'27" | 03:00'30" |
| 31.8 | -5'-3" | 03:11'47" |
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