36.1 km | 04:06:34 | 06:49/km日期: 2010-05-02 04:00 - 總爬升: 838 m - 平均心率: 156 - 卡路里: 2082 Cal
Pace: 00'03" / 00'02" / 15'48" / 05'34" / 06'03" / 04'03" / 06'33" / 00'07" / 01'47" / 01'28" / 00'21" / 09'12" / 08'29" / 07'32" / 01'58" / 03'37" / 09'24" / 09'35" / 17'03" / 09'52" / 03'10" / 00'04" / 02'32" / 00'02" / 00'04" / 00'01" / 06'42" / 00'16" / 01'25" / 03'55" / 00'03" / 00'17" / 01'57" / 29'44" / 05'58" / 14'45" / 00'06" / 01'13" / 01'00" / 20'58" / 01'50" / 08'50" / 14'06" / 39'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 9067 / 9067 |
| 2 | | 06'27" (+01'22") | 3547 / 12614 |
| 3 | | 07'28" (+02'23") | 3566 / 16181 |
| 4 | | 06'27" (+01'22") | 4104 / 20285 |
| 5 | | 07'43" (+02'38") | 407 / 20692 |
| 6 | | 05'44" (+00'39") | 4161 / 24854 |
| 7 | | 06'48" (+01'43") | 4162 / 29016 |
| 8 | | 54'51" (+49'46") | 44 / 29060 |
| 9 | | 06'49" (+01'44") | 1133 / 30194 |
| 10 | | 01:38'41" (+33'36") | 134 / 30328 |
| 11 | | 05'05" | 3197 / 33526 |
| 12 | | 04'59" | 2584 / 36111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 124.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 15'48" | 00:15'53" |
| 4 | 05'34" | 00:21'27" |
| 5 | 06'03" | 00:27'30" |
| 6 | 04'03" | 00:31'33" |
| 7 | 06'33" | 00:38'06" |
| 8 | 00'07" | 00:38'13" |
| 9 | 01'47" | 00:40'00" |
| 10 | 01'28" | 00:41'28" |
| 11 | 00'21" | 00:41'49" |
| 12 | 09'12" | 00:51'01" |
| 13 | 08'29" | 00:59'30" |
| 14 | 07'32" | 01:07'02" |
| 15 | 01'58" | 01:09'00" |
| 16 | 03'37" | 01:12'37" |
| 17 | 09'24" | 01:22'01" |
| 18 | 09'35" | 01:31'36" |
| 19 | 17'03" | 01:48'39" |
| 20 | 09'52" | 01:58'31" |
| 21 | 03'10" | 02:01'41" |
| 22 | 00'04" | 02:01'45" |
| 23 | 02'32" | 02:04'17" |
| 24 | 00'02" | 02:04'19" |
| 25 | 00'04" | 02:04'23" |
| 26 | 00'01" | 02:04'24" |
| 27 | 06'42" | 02:11'06" |
| 28 | 00'16" | 02:11'22" |
| 29 | 01'25" | 02:12'47" |
| 30 | 03'55" | 02:16'42" |
| 31 | 00'03" | 02:16'45" |
| 32 | 00'17" | 02:17'02" |
| 33 | 01'57" | 02:18'59" |
| 34 | 29'44" | 02:48'43" |
| 35 | 05'58" | 02:54'41" |
| 36 | 14'45" | 03:09'26" |
| 37 | 00'06" | 03:09'32" |
| 38 | 01'13" | 03:10'45" |
| 39 | 01'00" | 03:11'45" |
| 40 | 20'58" | 03:32'43" |
| 41 | 01'50" | 03:34'33" |
| 42 | 08'50" | 03:43'23" |
| 43 | 14'06" | 03:57'29" |
| 36.1 | 00'-38" | 04:01'54" |
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