5.0 km | 00:31:23 | 06:19/km日期: 2013-11-04 16:47 - 卡路里: 305 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'32" / 06'04" / 07'37" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'06") | 419 / 419 |
| 2 | | 19'05" (+15'59") | 105 / 525 |
| 3 | | 03'06" | 422 / 948 |
| 4 | | 19'18" (+16'12") | 103 / 1051 |
| 5 | | 03'19" (+00'13") | 412 / 1464 |
| 6 | | 22'38" (+19'32") | 88 / 1553 |
| 7 | | 03'08" (+00'02") | 425 / 1979 |
| 8 | | 19'05" (+15'59") | 105 / 2084 |
| 9 | | 03'10" (+00'04") | 431 / 2516 |
| 10 | | 18'42" (+15'36") | 89 / 2606 |
| 11 | | 06'51" (+03'45") | 473 / 3079 |
| 12 | | 06'40" (+03'34") | 485 / 3565 |
| 13 | | 06'02" (+02'56") | 471 / 4036 |
| 14 | | 05'58" (+02'52") | 470 / 4506 |
| 15 | | 06'02" (+02'56") | 461 / 4968 |
11月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 07'37" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5.0 | 05'58" | 00:31'24" |
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