16.4 km | 01:40:53 | 06:09/km日期: 2014-10-12 10:29 - 地點: 平鎮市 - 天氣: 陰天 - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'16" / 06'24" / 06'36" / 06'04" / 06'04" / 07'44" / 06'00" / 05'56" / 05'56" / 05'44" / 05'56" / 05'28" / 06'12" / 06'32" / 05'32" / 05'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1004 / 1004 |
| 2 | | 06'26" (+00'57") | 1004 / 2008 |
| 3 | | 06'34" (+01'05") | 994 / 3002 |
| 4 | | 06'07" (+00'38") | 999 / 4000 |
| 5 | | 06'04" (+00'35") | 1002 / 5002 |
| 6 | | 07'44" (+02'15") | 1002 / 6004 |
| 7 | | 05'58" (+00'29") | 1004 / 7009 |
| 8 | | 06'00" (+00'31") | 986 / 7995 |
| 9 | | 05'57" (+00'28") | 999 / 8995 |
| 10 | | 05'42" (+00'13") | 1004 / 9998 |
| 11 | | 05'57" (+00'28") | 997 / 10995 |
| 12 | | 05'31" (+00'02") | 1002 / 11998 |
| 13 | | 06'15" (+00'46") | 1000 / 12998 |
| 14 | | 06'31" (+01'02") | 999 / 13998 |
| 15 | | 05'29" | 1006 / 15004 |
| 16 | | 06'01" (+00'32") | 995 / 15999 |
| 17 | | 06'49" (+01'20") | 320 / 16319 |
阿超練好兇，我也不能太偷懶了，今天跑起來腳很輕鬆可是很喘........
10月累積里程 :
151.24 km 
ASICS GEL-CUMULUS 14 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'36" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 07'44" | 00:39'08" |
| 7 | 06'00" | 00:45'08" |
| 8 | 05'56" | 00:51'04" |
| 9 | 05'56" | 00:57'00" |
| 10 | 05'44" | 01:02'44" |
| 11 | 05'56" | 01:08'40" |
| 12 | 05'28" | 01:14'08" |
| 13 | 06'12" | 01:20'20" |
| 14 | 06'32" | 01:26'52" |
| 15 | 05'32" | 01:32'24" |
| 16 | 05'56" | 01:38'20" |
| 16.3 | 07'17" | 01:40'40" |
展開計圈分析
留言 
