10.2 km | 01:05:28 | 06:25/km日期: 2013-03-10 20:39 - 地點: 石牌國中 - 天氣: 風大 - 平均心率: 145 - 卡路里: 971 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'22" / 06'48" / 06'34" / 06'28" / 06'26" / 06'04" / 06'00" / 06'12" / 06'09" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'31") | 210 / 210 |
| 2 | | 07'37" (+01'47") | 234 / 444 |
| 3 | | 07'21" (+01'31") | 230 / 675 |
| 4 | | 07'14" (+01'24") | 232 / 908 |
| 5 | | 07'00" (+01'10") | 232 / 1140 |
| 6 | | 07'00" (+01'10") | 235 / 1376 |
| 7 | | 06'43" (+00'53") | 228 / 1604 |
| 8 | | 06'37" (+00'47") | 239 / 1843 |
| 9 | | 06'35" (+00'45") | 232 / 2076 |
| 10 | | 06'39" (+00'49") | 227 / 2304 |
| 11 | | 06'44" (+00'54") | 237 / 2541 |
| 12 | | 06'32" (+00'42") | 229 / 2771 |
| 13 | | 06'22" (+00'32") | 234 / 3006 |
| 14 | | 06'27" (+00'37") | 231 / 3238 |
| 15 | | 06'31" (+00'41") | 229 / 3467 |
| 16 | | 06'12" (+00'22") | 233 / 3701 |
| 17 | | 06'28" (+00'38") | 234 / 3935 |
| 18 | | 06'43" (+00'53") | 225 / 4161 |
| 19 | | 06'35" (+00'45") | 229 / 4391 |
| 20 | | 06'35" (+00'45") | 232 / 4624 |
| 21 | | 06'20" (+00'30") | 234 / 4858 |
| 22 | | 05'50" | 228 / 5086 |
| 23 | | 06'02" (+00'12") | 228 / 5315 |
| 24 | | 06'11" (+00'21") | 239 / 5554 |
| 25 | | 05'50" | 233 / 5788 |
| 26 | | 06'16" (+00'26") | 233 / 6022 |
| 27 | | 05'59" (+00'09") | 239 / 6261 |
| 28 | | 05'54" (+00'04") | 239 / 6501 |
| 29 | | 06'09" (+00'19") | 232 / 6734 |
| 30 | | 05'55" (+00'05") | 236 / 6970 |
| 31 | | 05'55" (+00'05") | 233 / 7204 |
| 32 | | 06'27" (+00'37") | 237 / 7441 |
| 33 | | 06'11" (+00'21") | 237 / 7678 |
| 34 | | 06'17" (+00'27") | 227 / 7906 |
| 35 | | 05'58" (+00'08") | 239 / 8146 |
| 36 | | 06'09" (+00'19") | 232 / 8379 |
| 37 | | 06'10" (+00'20") | 234 / 8613 |
| 38 | | 06'15" (+00'25") | 236 / 8850 |
| 39 | | 06'18" (+00'28") | 232 / 9083 |
| 40 | | 06'12" (+00'22") | 241 / 9324 |
| 41 | | 05'52" (+00'02") | 235 / 9559 |
| 42 | | 06'20" (+00'30") | 236 / 9796 |
| 43 | | 06'34" (+00'44") | 237 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
71.02 km 
NIKE FREE Run+ 3 累積 :
309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'48" | 00:14'10" |
| 3 | 06'34" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'26" | 00:33'38" |
| 6 | 06'04" | 00:39'42" |
| 7 | 06'00" | 00:45'42" |
| 8 | 06'12" | 00:51'54" |
| 9 | 06'09" | 00:58'03" |
| 10 | 06'17" | 01:04'20" |
| 10.2 | 06'20" | 01:05'28" |
展開計圈分析
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