10.0 km | 00:50:40 | 05:03/km日期: 2014-10-14 18:48 - 地點: 淡大操場 - 卡路里: 441 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'02" / 05'02" / 05'11" / 05'09" / 05'07" / 05'00" / 05'04" / 05'06" / 05'04" / 1229'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 400 / 400 |
| 2 | | 04'59" (+00'18") | 403 / 803 |
| 3 | | 05'06" (+00'25") | 407 / 1211 |
| 4 | | 04'57" (+00'16") | 406 / 1618 |
| 5 | | 05'04" (+00'23") | 400 / 2018 |
| 6 | | 05'03" (+00'22") | 405 / 2424 |
| 7 | | 05'09" (+00'28") | 393 / 2818 |
| 8 | | 05'12" (+00'31") | 399 / 3217 |
| 9 | | 05'04" (+00'23") | 397 / 3614 |
| 10 | | 05'10" (+00'29") | 400 / 4015 |
| 11 | | 05'05" (+00'24") | 400 / 4415 |
| 12 | | 05'03" (+00'22") | 403 / 4818 |
| 13 | | 04'59" (+00'18") | 395 / 5214 |
| 14 | | 05'04" (+00'23") | 396 / 5611 |
| 15 | | 05'08" (+00'27") | 392 / 6003 |
| 16 | | 05'03" (+00'22") | 396 / 6399 |
| 17 | | 05'05" (+00'24") | 389 / 6788 |
| 18 | | 05'05" (+00'24") | 392 / 7181 |
| 19 | | 05'05" (+00'24") | 392 / 7573 |
| 20 | | 04'59" (+00'18") | 393 / 7966 |
| 21 | | 04'59" (+00'18") | 390 / 8357 |
| 22 | | 05'02" (+00'21") | 395 / 8752 |
| 23 | | 05'05" (+00'24") | 388 / 9141 |
| 24 | | 05'06" (+00'25") | 395 / 9536 |
| 25 | | 04'41" | 391 / 9927 |
| 26 | | 05'55" (+01'14") | 76 / 10003 |
10月累積里程 :
246.88 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 05'04" | 00:35'35" |
| 8 | 05'06" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10.0 | 04'53" | 00:50'40" |
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