15.5 km | 01:25:39 | 05:30/km日期: 2020-07-13 20:10 - 總爬升: 130 m - 平均心率: 134 - 卡路里: 797 Cal - 總步數: 15426 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'49" / 05'04" / 04'59" / 05'21" / 05'11" / 05'20" / 05'15" / 05'10" / 05'13" / 05'02" / 04'57" / 05'17" / 05'21" / 07'16" / 05'55" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1000 / 1000 | 181 / 112 |
| 2 | | 05'11" (+00'18") | 1002 / 2003 | 184 / 104 |
| 3 | | 05'05" (+00'12") | 1002 / 3005 | 183 / 107 |
| 4 | | 05'27" (+00'34") | 1002 / 4007 | 184 / 99 |
| 5 | | 05'18" (+00'25") | 1000 / 5008 | 182 / 102 |
| 6 | | 05'21" (+00'28") | 1000 / 6009 | 182 / 102 |
| 7 | | 05'19" (+00'26") | 1002 / 7011 | 183 / 102 |
| 8 | | 05'11" (+00'18") | 1001 / 8013 | 183 / 104 |
| 9 | | 05'17" (+00'24") | 1001 / 9014 | 184 / 102 |
| 10 | | 05'09" (+00'16") | 1001 / 10016 | 184 / 104 |
| 11 | | 04'58" (+00'05") | 1001 / 11017 | 185 / 108 |
| 12 | | 05'30" (+00'37") | 1001 / 12019 | 179 / 101 |
| 13 | | 05'24" (+00'31") | 1001 / 13020 | 184 / 100 |
| 14 | | 07'16" (+02'23") | 1002 / 14023 | 169 / 80 |
| 15 | | 06'31" (+01'38") | 1000 / 15023 | 166 / 92 |
| 16 | | 06'51" (+01'58") | 517 / 15540 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
400.19 km 
亞瑟士 虎走 1011A545-750 26.5 累積 :
446.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 05'21" | 00:20'13" |
| 5 | 05'11" | 00:25'24" |
| 6 | 05'20" | 00:30'44" |
| 7 | 05'15" | 00:35'59" |
| 8 | 05'10" | 00:41'09" |
| 9 | 05'13" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 11 | 04'57" | 00:56'21" |
| 12 | 05'17" | 01:01'38" |
| 13 | 05'21" | 01:06'59" |
| 14 | 07'16" | 01:14'15" |
| 15 | 05'55" | 01:20'10" |
| 15.5 | 10'07" | 01:25'39" |
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